• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Elika

Nutrition, Health & Wellness

  • About
  • Watch a Free Masterclass
  • Blog
  • Recipes
  • Contact
  • Log In

movement

December 15, 2022 By marketing

How to create a fitness plan that works in 2 easy steps!

  Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health Coach can help you […]

June 6, 2022 By Elika

How to apply the 80/20 principle to sustainable health

Cauliflower Pizza Base Gluten-Free Nutritionist Energy Coach Singapore_Elika Tasker

The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to me recently in an initial discussion, […]

February 12, 2020 By Elika

How to apply the 80/20 principle to sustainable health

apply the 80/20 principle to sustainable health | Elika Tasker

The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to […]

September 18, 2019 By Elika

The 3 ways to sustainable health

3 ways to Sustainable Health | Elika Tasker

  Gyms are losing up to 50% memberships that have subscribed within the same year and its considered that up to 95% of diets fail With these alarming statistics it’s worth considering a sustainable approach to maintaining good health. When looking at our health, it’s important to see this through a balanced lense, that is […]

August 13, 2019 By Elika

Feel the Fear and DO It Anyway!

overcome fear | Elika Tasker

You close your eyes, you get that sinking feeling that comes with the anxiety of change and a knowing that you’re about to go outside of your comfort zone… You see the thing is, this is the pain point that most people stop at. It’s fundamentally what disables them, and prevents them from achieving their […]

December 12, 2018 By Elika

The 7 Workout Moves You Can Do Anytime, Anywhere, Any Day

7 workout moves | Elika Tasker

  Does your workout provide a fully holistic approach to exercise? By that, I mean strength, cardiovascular fitness & flexibility?  Can you do it ANY time? ANY place? ANY day? Working with busy professionals, it’s always important for me to share my rituals for creating balance, being realistic with my time & efficiency from my […]

August 8, 2018 By Elika

Gut health – The truth behind the belly

Gut Health_Elika Tasker

How cute is his little pot belly!?!? I remember all too well our summer holidays in Spain with my little brother running around the pool with his little twig legs & pot belly. I remember thinking how amazing my mother’s figure was. Even in what SHE would consider her worst shape I only observed a […]

January 2, 2017 By Elika

The 2 Steps to create a customised fitness plan for great results!

customised fitness plan | Elika Tasker

Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health […]

November 2, 2016 By Elika

7 Simple Ways to Get In More Exercise

7 ways to get more exercise | Elika Tasker

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise, none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the biggest […]

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Book A Free Discovery Call


Copyright © 2023 · elika.co | Terms | Disclaimer | Privacy

Website handcrafted with by katrinah