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June 6, 2022 By Elika

How to apply the 80/20 principle to sustainable health

Cauliflower Pizza Base Gluten-Free Nutritionist Energy Coach Singapore_Elika Tasker

The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to me recently in an initial discussion, […]

February 12, 2020 By Elika

How to apply the 80/20 principle to sustainable health

apply the 80/20 principle to sustainable health | Elika Tasker

The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to […]

December 11, 2019 By Elika

Do you have a sweet tooth?

sweet tooth | Elika Tasker

There are over 60 different names for sugar! Sucrose, fructose, dextrose, maltose just to name a few. So how do we avoid sugar when it’s becoming harder to even know what’s inside the things we consume? The answer is awareness! First of all, it’s important to understand why sugar is so addictive. Some studies have […]

February 27, 2019 By Elika

I drank only coconut water for 11 days!

Coconut Water Autophagy Fasting | Elika Tasker

The buzz words “Intermittent Fasting” are becoming very familiar, but what about “Autophagy”?   Auto coming from the word “self” and phagein “to eat”. This is literally the process that happens in the body when fasting occurs and cells are broken down and therefore regeneration of newer cells occur. I had been benefiting from intermittent […]

September 11, 2018 By Elika

The most common nutrient deficiency at the core of our fatigue

iron nutrient deficiency fatigue | Elika Tasker

It might surprise you to know that Iron deficiency is now reported as the most common nutrient deficiency worldwide! Affecting people in both developed and undeveloped countries, this issue is most commonly found in women and is often not even considered by those of us living a hectic lifestyle as the reason we suffer from […]

August 8, 2018 By Elika

Gut health – The truth behind the belly

Gut Health_Elika Tasker

How cute is his little pot belly!?!? I remember all too well our summer holidays in Spain with my little brother running around the pool with his little twig legs & pot belly. I remember thinking how amazing my mother’s figure was. Even in what SHE would consider her worst shape I only observed a […]

May 21, 2018 By Elika

3 reasons why counting calories should not be your priority!

Counting Calories not a priority | Elika Tasker

  I remember when I bought my first car. I was petrified that I was going to fill the tank with the wrong fuel. I mean, diesel or unleaded petrol. They’re both fuels, right? What if in my haste to just top up my tank, (cause let’s face it, I’d always left it to the […]

April 25, 2018 By Elika

The top 3 tips you need to read your food labels!

3 tips to read food labels | Elika Tasker

If you’ve made the conscious decision to eat better than you may have had the familiar experience of picking up an item off the supermarket shelf, then comparing to the next brand and thinking “Oh my, which is the healthier choice?”.  Understanding how to read food labels helps you to make an informed choice and […]

March 23, 2018 By Elika

How to get your body adaptable to stress!

Adapt to Stress | Elika Tasker

Most of us have now accepted that stress is just part of modern-day life. If you’ve been frequently exposed to stressful situations you may have found yourself asking; Why is this happening to me? What can I do to prevent this stress? How do I protect my health? Adaptogens are a crucial way to allow […]

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