Healthy Habits That Help You Win at Life
Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to…
meditation
Embrace your femininity!
These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to…
How to avoid leaking excess energy?
I often escape to Bali and like many others have noticed my energy shift. I feel light, expansive, my writing flows, I wake up naturally at such an early time…
Should sleep be your health goal?
But it’s 3am!!!! This is the statement that I feel is on repeat and have experienced all too often. These days I can pinpoint to 2 or 3 precise actions…
How to Detox Your Body, Mind, and Home Without Dieting
Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home…
Get Through A Life Drama Using These 3 Questions
There are times where a major life drama happens and you find yourself thinking, “how can this be”?!? Sometimes when in a highly stressful situation, you just wanna put on…
Ready To Finally Meet Your Health Goals?
Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely…
How to Find Your Spiritual Side
(Photo: Marina de la Torre) At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food… what sustains you beyond your plate, like your career,…
6 Ways to Lift Your Mood in Minutes
When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of…