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Elika

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March 5, 2021 By Elika

Healthy Habits That Help You Win at Life

Healthy Habits_Elika Tasker

Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to have to make small decisions is so fulfilling. Sources suggest that we make 35,000 decisions a day! So, automated decision making through good habits means […]

November 13, 2019 By Elika

Embrace your femininity!

Embrace the femininity | Elika Tasker

These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to learn that being tough, strong, independent are some of the qualities of your success from a young age, then why would you want to take […]

October 10, 2018 By Elika

How to avoid leaking excess energy?

avoid leaking excess energy | Elika Tasker

I often escape to Bali and like many others have noticed my energy shift. I feel light, expansive, my writing flows, I wake up naturally at such an early time and I feel only joy! Now, it’s not possible for us to jump on a flight to Bali every time we feel drained! So how […]

September 16, 2017 By Elika

Should sleep be your health goal?

self care sleep health goal | Elika Tasker

But it’s 3am!!!! This is the statement that I feel is on repeat and have experienced all too often. These days I can pinpoint to 2 or 3 precise actions and when I’m doing those actions I know the end result is going to be this statement. You see insomnia has always plagued my adult […]

November 12, 2016 By Elika

How to Detox Your Body, Mind, and Home Without Dieting

detox your body mind home | Elika Tasker

Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year, you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required. Here are nine […]

June 16, 2016 By Elika

Get Through A Life Drama Using These 3 Questions

Get through a life drama | Elika Tasker

There are times where a major life drama happens and you find yourself thinking, “how can this be”?!? Sometimes when in a highly stressful situation, you just wanna put on the brakes! Recently, one of these tumultuous life-shifting events happened to me. As a person used to practicing stress management, I was really pushed to […]

December 24, 2015 By Elika

Ready To Finally Meet Your Health Goals?

meet your health goals | Elika Tasker

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. You might not always meet your goals as quickly as you want to, and that can be frustrating. […]

September 13, 2015 By Elika

How to Find Your Spiritual Side

find your spiritual side | Elika Tasker

(Photo: Marina de la Torre) At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food… what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s important to get in touch with […]

June 14, 2015 By Elika

6 Ways to Lift Your Mood in Minutes

6 ways to lift your mood in minutes | Elika Tasker

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food….the relationships, work, exercise, […]

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