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Elika

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journaling

April 2, 2021 By Elika

Why Journaling Removes Our Limiting Beliefs

Journaling Landscape_Elika Tasker

95% of our thoughts come from our subconscious mind The problem is when we want to impact change in our lives we must access our hidden beliefs. This is why we’re unable to meet our goals despite having the innate ability and information to do so. I won’t deny it: I’m addicted to my personal […]

March 5, 2021 By Elika

Healthy Habits That Help You Win at Life

Healthy Habits_Elika Tasker

Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to have to make small decisions is so fulfilling. Sources suggest that we make 35,000 decisions a day! So, automated decision making through good habits means […]

June 9, 2020 By Elika

The Reason You Are Waking Up in The Middle of The Night at 3am!

Waking up in the middle of the night 3 am | Elika Tasker

Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle of the night, often 3am? Are you familiar with this frustrating feeling? I and many of the women I have worked with have experienced this […]

November 12, 2016 By Elika

How to Detox Your Body, Mind, and Home Without Dieting

detox your body mind home | Elika Tasker

Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year, you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required. Here are nine […]

October 30, 2016 By Elika

5 Simple Systems to Help Reach Your Goals

5 systems to reach goals | Elika Tasker

As we move away from summer vacation and everyone buckles down into back-to-school routines, it’s a great time to refocus your goals and create a plan to stay true to your priorities. We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, […]

December 24, 2015 By Elika

Ready To Finally Meet Your Health Goals?

meet your health goals | Elika Tasker

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. You might not always meet your goals as quickly as you want to, and that can be frustrating. […]

June 14, 2015 By Elika

6 Ways to Lift Your Mood in Minutes

6 ways to lift your mood in minutes | Elika Tasker

When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes you feel amazing on a not-so-great day? One of the key things I learned while studying at Integrative Nutrition is how to fuel myself and refresh my outlook through primary food….the relationships, work, exercise, […]

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