If your skin was your only clothing what would you change? We have all heard that beauty is skin deep. So when thinking about skin, in health, our focus really is how to look at our inner world so our outer world can shine. As true as everything, in the worse times our skin is […]
hormones
Why Women Need to Work & Exercise to the Infradian Rhythm
Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]