Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. You might not always meet your goals as quickly as you want to, and that can be frustrating. […]
health education
4 Running Basics for Beginners
Are you a runner, or do you hate anything that even comes close to a slow jog? Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner? Whether you like it or not, running is a fantastic form […]
Why You Need a Health Coach
It’s 2015 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have diabetes and one in every two affected don’t know they […]