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Elika

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health education

February 24, 2023 By marketing

Why Quality Sleep is Vital for Your Health

Quality Sleep is a Vital For Your Health

 But it’s 3 am!!!! This is the statement that I feel is on repeat and have experienced all too often. These days I can pinpoint to 2 or 3 precise actions. When I’m doing those actions I know the end result is going to be this statement. You see insomnia has always plagued my adult […]

December 15, 2022 By marketing

How to create a fitness plan that works in 2 easy steps!

  Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health Coach can help you […]

September 24, 2022 By Elika

Why Health Coaches are leading transformation?

health coaches transform lives

How can it be we are the most abundant we have ever been since the creation of human mankind and yet we are the sickest we have ever been? This is why health coaches are leading transformation. Diabetes was responsible for 1.4 million deaths. That’s a 31 percent increase from a decade earlier. It is […]

June 6, 2022 By Elika

How to apply the 80/20 principle to sustainable health

Cauliflower Pizza Base Gluten-Free Nutritionist Energy Coach Singapore_Elika Tasker

The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to me recently in an initial discussion, […]

May 11, 2022 By Elika

Everything is Energy!

Every atom, object and living thing is in constant motion and vibrating at a specific frequency. This universal law commonly understood in physics can govern how we can come to look at our health. Its well understood scientifically that everything is energy but how much do you consider this day to day and as a way of […]

June 9, 2021 By Elika

6 Ways to Living Healthy

Healthy Living_Elika Tasker

  What if it’s true that  95% of our thoughts and behaviour come from our subconscious mind? This gives us a different way of looking at living healthy.  As an inquisitive person, I have always been curious about myself. It comes as no surprise that I’m also inquisitive about others. I wanna know what makes […]

March 5, 2021 By Elika

Healthy Habits That Help You Win at Life

Healthy Habits_Elika Tasker

Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to have to make small decisions is so fulfilling. Sources suggest that we make 35,000 decisions a day! So, automated decision making through good habits means […]

October 5, 2020 By Elika

How to Get Your Skin Beautiful, Naturally

Beautiful Skin

If your skin was your only clothing what would you change? We have all heard that beauty is skin deep. So when thinking about skin, in health, our focus really is how to look at our inner world so our outer world can shine. As true as everything, in the worse times our skin is […]

July 16, 2020 By Elika

Why Women Need to Work & Exercise to the Infradian Rhythm

Infradian Rhythm | Elika Tasker

Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]

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