Why Quality Sleep is Vital for Your Health
But it’s 3 am!!!! This is the statement that I feel is on repeat and have experienced all too often. These days I can pinpoint to 2 or 3 precise…
health education
How to create a fitness plan that works in 2 easy steps!
Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite…
Why Health Coaches are leading transformation?
How can it be we are the most abundant we have ever been since the creation of human mankind and yet we are the sickest we have ever been? This…
How to apply the 80/20 principle to sustainable health
The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from…
Everything is Energy!
Every atom, object and living thing is in constant motion and vibrating at a specific frequency. This universal law commonly understood in physics can govern how we can come to…
6 Ways to Living Healthy
What if it’s true that 95% of our thoughts and behaviour come from our subconscious mind? This gives us a different way of looking at living healthy. As an…
Healthy Habits That Help You Win at Life
Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to…
How to Get Your Skin Beautiful, Naturally
If your skin was your only clothing what would you change? We have all heard that beauty is skin deep. So when thinking about skin, in health, our focus really…
Infradian Rhythm : 3 Ways Women Need to Work & Exercise to It
In our pursuit of balanced energy levels, have you ever paused to consider synchronising your lifestyle with your body’s natural rhythms? As an Energy Optimisation Coach, I delve into the…