The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to me recently in an initial discussion, […]
How to embrace your emotions to experience more happiness in life?
I felt it crawl down my skin tickling the small hairs on my arm on its way down, but when I looked, it was just a small ant. I felt uncomfortable and I knew I needed to remove it from my skin to feel comfortable again. What if we were able to look at our […]
How to apply the 80/20 principle to sustainable health
The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to […]
Embrace your femininity!
These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to learn that being tough, strong, independent are some of the qualities of your success from a young age, then why would you want to take […]
Emotion..Weight..Fatigue…Can they really all be linked?
So you’ve had this health issue you’ve been trying to resolve for some time now! You ensure that exercise is part of maintaining your health & you know better than eating too much processed food, but why are you not able to resolve this aspect of your health? Is it the weight that you can’t […]
How to avoid leaking excess energy?
I often escape to Bali and like many others have noticed my energy shift. I feel light, expansive, my writing flows, I wake up naturally at such an early time and I feel only joy! Now, it’s not possible for us to jump on a flight to Bali every time we feel drained! So how […]
The most common nutrient deficiency at the core of our fatigue
It might surprise you to know that Iron deficiency is now reported as the most common nutrient deficiency worldwide! Affecting people in both developed and undeveloped countries, this issue is most commonly found in women and is often not even considered by those of us living a hectic lifestyle as the reason we suffer from […]
Gut health – The truth behind the belly
How cute is his little pot belly!?!? I remember all too well our summer holidays in Spain with my little brother running around the pool with his little twig legs & pot belly. I remember thinking how amazing my mother’s figure was. Even in what SHE would consider her worst shape I only observed a […]
3 Reasons Why People are Fasting!
Fasting – I love food! No way am I removing food I love unless I know it’s harmful to my health! When I hear my clients are trying another fad diet it really pains me to know they have to go through such difficult methods in order to achieve their health goals. I recommend Fasting. […]