How to apply the 80/20 principle to sustainable health
The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from…
healing
How to embrace your emotions to experience more happiness in life?
I felt it crawl down my skin tickling the small hairs on my arm on its way down, but when I looked, it was just a small ant. I felt…
How to apply the 80/20 principle to sustainable health
The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get…
Embrace your femininity!
These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to…
Emotion..Weight..Fatigue…Can they really all be linked?
So you’ve had this health issue you’ve been trying to resolve for some time now! You ensure that exercise is part of maintaining your health & you know better than…
How to avoid leaking excess energy?
I often escape to Bali and like many others have noticed my energy shift. I feel light, expansive, my writing flows, I wake up naturally at such an early time…
The most common nutrient deficiency at the core of our fatigue
It might surprise you to know that Iron deficiency is now reported as the most common nutrient deficiency worldwide! Affecting people in both developed and undeveloped countries, this issue is…
Gut health – The truth behind the belly
How cute is his little pot belly!?!? I remember all too well our summer holidays in Spain with my little brother running around the pool with his little twig legs…
3 Reasons Why People are Fasting!
Fasting – I love food! No way am I removing food I love unless I know it’s harmful to my health! When I hear my clients are trying another fad…