What if it’s true that 95% of our thoughts and behaviour come from our subconscious mind? This gives us a different way of looking at living healthy. As an inquisitive person, I have always been curious about myself. It comes as no surprise that I’m also inquisitive about others. I wanna know what makes […]
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Healthy Habits That Help You Win at Life
Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to have to make small decisions is so fulfilling. Sources suggest that we make 35,000 decisions a day! So, automated decision making through good habits means […]
3 Top Healthy Tips for Quarantine
Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find ways to adapt to this new way of working with no rule book. Yes, many people have worked from home, with their partners maybe, have […]
How to embrace your emotions to experience more happiness in life?
I felt it crawl down my skin tickling the small hairs on my arm on its way down, but when I looked, it was just a small ant. I felt uncomfortable and I knew I needed to remove it from my skin to feel comfortable again. What if we were able to look at our […]
Do the people closest to you pull you further away from your goals?
Do you find yourself constantly falling off the wagon with your health goals? Are you frustrated with the lack of consistency and therefore success in this area? Do you have the fear that it’s not possible to achieve your dreams? “You are the average of the 5 people you spend the most time with!” Jim […]
How to apply the 80/20 principle to sustainable health
The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to […]
Are you clear about your weight loss goals?
Over 50% of my clients said weight loss is their number one goal and 65% stated their fitness goals are due to body shape. So how comfortable are we talking about this as a priority for ourselves? I’ve noticed that weight loss as a health goal is becoming a bit ‘taboo’. It’s great that we […]
The 3 ways to sustainable health
Gyms are losing up to 50% memberships that have subscribed within the same year and its considered that up to 95% of diets fail With these alarming statistics it’s worth considering a sustainable approach to maintaining good health. When looking at our health, it’s important to see this through a balanced lense, that is […]
Feel the Fear and DO It Anyway!
You close your eyes, you get that sinking feeling that comes with the anxiety of change and a knowing that you’re about to go outside of your comfort zone… You see the thing is, this is the pain point that most people stop at. It’s fundamentally what disables them, and prevents them from achieving their […]