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Elika

Nutrition, Health & Wellness

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grain free

February 21, 2023 By marketing

High Protein Nut and Seed Bread

High protein nut and seed bread

 

February 6, 2023 By marketing

Creamy Mushroom and Pea Pasta

creamy mushroom and pea pasta

 

January 25, 2023 By marketing

Flavoursome Beef Meatballs

flavoursome beef meatballPrint clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Flavoursome Beef Meatballs Author: Elika Tasker Print Recipe Pin Recipe Description You deserve to have a simple recipe to make the most flavoursome beef meatballs that can be served [...]

January 10, 2023 By marketing

Simple Indian Dahl

Indian DahlPrint clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Simple Indian Dahl Author: marketing Category: Mains Print Recipe Pin Recipe Description Have you ever heard of Indian Dahl? I’m always looking to keep my protein count high so [...]

October 31, 2022 By marketing

Baked Crunchy Seed Frittata

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Baked Crunchy Seed Frittata Author: Elika Tasker Yield: 1 portion Print Recipe Pin Recipe Description This baked frittata is one of my ‘go to’ low carb recipes, especially when [...]

October 14, 2022 By marketing

Harissa Eggplant

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Harissa Eggplant Author: Elika Tasker Yield: (YIELDS 2 portions) Print Recipe Pin Recipe Description Who loves middle eastern cuisine? I love the flavours and how well they create vegetables. [...]

September 24, 2022 By Elika

5-Spice Mushroom or Beef Stir fry (Gluten Free)

beef mushroom stir fry gluten freePrint clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon 5-Spice Mushroom (or Beef) Stir Fry Author: Elika Yield: 2 1x Print Recipe Pin Recipe Description I managed to obtain a high quality shiitake mushroom meat alternative from Fable [...]

August 22, 2022 By Elika

Caribbean Cauliflower

Caribbean CauliflowerPrint clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Caribbean Cauliflower Author: Elika Tasker Yield: 2 portions 1x Print Recipe Pin Recipe Description Caribbean Cauliflower is a spicy dish that can be served as a starter or as [...]

July 20, 2022 By Elika

Vegan Chia Yoghurt – (vegan, gluten free)

photo of two jar with yogurt vegan and chia and mango

Vegan Chia Yoghurt provides a high protein energy fueled breakfast. Chia seeds are a South American superfood providing essential proteins. They absorb up to 9 times their size in liquid. The recipe can be made on the spot or for ease the night before. It doesn’t get easier than this with only 2 essential ingredients. […]

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