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goals

June 6, 2022 By Elika

How to apply the 80/20 principle to sustainable health

Cauliflower Pizza Base Gluten-Free Nutritionist Energy Coach Singapore_Elika Tasker

The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to me recently in an initial discussion, […]

June 9, 2021 By Elika

6 Ways to Living Healthy

Healthy Living_Elika Tasker

  What if it’s true that  95% of our thoughts and behaviour come from our subconscious mind? This gives us a different way of looking at living healthy.  As an inquisitive person, I have always been curious about myself. It comes as no surprise that I’m also inquisitive about others. I wanna know what makes […]

March 5, 2021 By Elika

Healthy Habits That Help You Win at Life

Healthy Habits_Elika Tasker

Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to have to make small decisions is so fulfilling. Sources suggest that we make 35,000 decisions a day! So, automated decision making through good habits means […]

May 14, 2020 By Elika

3 Top Healthy Tips for Quarantine

3 top healthy tips for Quarantine Elika Tasker

Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find ways to adapt to this new way of working with no rule book. Yes, many people have worked from home, with their partners maybe, have […]

March 11, 2020 By Elika

Do the people closest to you pull you further away from your goals?

How do relationships affect goals | Elika Tasker

Do you find yourself constantly falling off the wagon with your health goals? Are you frustrated with the lack of consistency and therefore success in this area? Do you have the fear that it’s not possible to achieve your dreams? “You are the average of the 5 people you spend the most time with!” Jim […]

February 12, 2020 By Elika

How to apply the 80/20 principle to sustainable health

apply the 80/20 principle to sustainable health | Elika Tasker

The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to […]

January 16, 2020 By Elika

How your history shapes who you are

How your history shapes who you are | Elika Tasker

What does freedom mean to you? As a 3rd generation Jamaican I recently learned from visiting this country that being free doesn’t necessarily mean freedom. You see my travels to the Caribbean island of Jamaica shocked me, an island that was a dumping ground for slaves and as some shared with me in Portland, slaves […]

October 9, 2019 By Elika

Are you clear about your weight loss goals?

Weight Loss Goals | Elika Tasker

Over 50% of my clients said weight loss is their number one goal and 65% stated their fitness goals are due to body shape.  So how comfortable are we talking about this as a priority for ourselves?  I’ve noticed that weight loss as a health goal is becoming a bit ‘taboo’. It’s great that we […]

August 13, 2019 By Elika

Feel the Fear and DO It Anyway!

overcome fear | Elika Tasker

You close your eyes, you get that sinking feeling that comes with the anxiety of change and a knowing that you’re about to go outside of your comfort zone… You see the thing is, this is the pain point that most people stop at. It’s fundamentally what disables them, and prevents them from achieving their […]

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