Burnout Recovery & Purpose in the Perimenopausal Years
“It’s not just your hormones — it’s your whole ecosystem asking for a reset.” For many high-achieving women in their 30s and 40s, perimenopause doesn’t hit like a crash —…
functional medicine
Unlocking Stubborn Fat Loss: The Sympathetic-Parasympathetic Balance
Understanding the dynamic interplay between the sympathetic and parasympathetic nervous systems could be the key to unlocking the door to effective and sustainable fat loss. Embarking on a fitness journey…
The Reason You Are Waking Up in The Middle of The Night at 3am!
Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle…
The most common nutrient deficiency at the core of our fatigue
It might surprise you to know that Iron deficiency is now reported as the most common nutrient deficiency worldwide! Affecting people in both developed and undeveloped countries, this issue is…
Gut health – The truth behind the belly
How cute is his little pot belly!?!? I remember all too well our summer holidays in Spain with my little brother running around the pool with his little twig legs…
3 reasons why counting calories should not be your priority!
I remember when I bought my first car. I was petrified that I was going to fill the tank with the wrong fuel. I mean, diesel or unleaded petrol….
How liver damage helped me to rethink my drinking and the 3 steps you can take
It’s still so clear in my memory from my time working in HR consultancy. You may know already that taking a career change was a drastic step for me from…
How to get your body adaptable to stress!
Most of us have now accepted that stress is just part of modern-day life. If you’ve been frequently exposed to stressful situations you may have found yourself asking; Why is…
Ancient Chinese Tonic…Why it’s important to nurture the 3 treasures?
If you were told you could increase your longevity with ancient Chinese Medicine, would you want to consider it? I recently incorporated more Chinese tonics into my everyday nutrition and…