Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]
fatigue
The Reason You Are Waking Up in The Middle of The Night at 3am!
Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle of the night, often 3am? Are you familiar with this frustrating feeling? I and many of the women I have worked with have experienced this […]
Emotion..Weight..Fatigue…Can they really all be linked?
So you’ve had this health issue you’ve been trying to resolve for some time now! You ensure that exercise is part of maintaining your health & you know better than eating too much processed food, but why are you not able to resolve this aspect of your health? Is it the weight that you can’t […]
How to avoid leaking excess energy?
I often escape to Bali and like many others have noticed my energy shift. I feel light, expansive, my writing flows, I wake up naturally at such an early time and I feel only joy! Now, it’s not possible for us to jump on a flight to Bali every time we feel drained! So how […]
The most common nutrient deficiency at the core of our fatigue
It might surprise you to know that Iron deficiency is now reported as the most common nutrient deficiency worldwide! Affecting people in both developed and undeveloped countries, this issue is most commonly found in women and is often not even considered by those of us living a hectic lifestyle as the reason we suffer from […]
The Secret Key to Actually Enjoying Life
The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise….the demands might seem endless. When’s the last time you spent an afternoon doing absolutely nothing? According to Dr. Matthew Sleeth, taking time to rest and relax may be […]