Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]
exhausted
The Reason You Are Waking Up in The Middle of The Night at 3am!
Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle of the night, often 3am? Are you familiar with this frustrating feeling? I and many of the women I have worked with have experienced this […]
Are you clear about your weight loss goals?
Over 50% of my clients said weight loss is their number one goal and 65% stated their fitness goals are due to body shape. So how comfortable are we talking about this as a priority for ourselves? I’ve noticed that weight loss as a health goal is becoming a bit ‘taboo’. It’s great that we […]
The Only Productivity Tool You Need
Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. And if you’re going for that promotion, you?ll never be able to get […]