The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to […]
exercise
Embrace your femininity!
These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to learn that being tough, strong, independent are some of the qualities of your success from a young age, then why would you want to take […]
Are you clear about your weight loss goals?
Over 50% of my clients said weight loss is their number one goal and 65% stated their fitness goals are due to body shape. So how comfortable are we talking about this as a priority for ourselves? I’ve noticed that weight loss as a health goal is becoming a bit ‘taboo’. It’s great that we […]
The 3 ways to sustainable health
Gyms are losing up to 50% memberships that have subscribed within the same year and its considered that up to 95% of diets fail With these alarming statistics it’s worth considering a sustainable approach to maintaining good health. When looking at our health, it’s important to see this through a balanced lense, that is […]
The 7 Workout Moves You Can Do Anytime, Anywhere, Any Day
Does your workout provide a fully holistic approach to exercise? By that, I mean strength, cardiovascular fitness & flexibility? Can you do it ANY time? ANY place? ANY day? Working with busy professionals, it’s always important for me to share my rituals for creating balance, being realistic with my time & efficiency from my […]
The 2 Steps to create a customised fitness plan for great results!
Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health […]
7 Simple Ways to Get In More Exercise
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise, none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the biggest […]
3 Ways to Create a Wellness Tribe Wherever You Are
Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually ‘gets’ you on a deeper level? That’s what a wellness tribe is all about! A wellness tribe […]
Spring clean your life by starting here
Spring is here! Which means it’s time to spring clean. I realised a spring clean is more than the traditional mindset of cleaning out our cupboards. Spring clean your life by starting here: 1. Nutrition: Okay. So you have eaten your body-weight in processed foods or your body has, without you even realising, ensured its […]