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emotions

April 2, 2021 By Elika

Why Journaling Removes Our Limiting Beliefs

Journaling Landscape_Elika Tasker

95% of our thoughts come from our subconscious mind The problem is when we want to impact change in our lives we must access our hidden beliefs. This is why we’re unable to meet our goals despite having the innate ability and information to do so. I won’t deny it: I’m addicted to my personal […]

March 5, 2021 By Elika

Healthy Habits That Help You Win at Life

Healthy Habits_Elika Tasker

Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to have to make small decisions is so fulfilling. Sources suggest that we make 35,000 decisions a day! So, automated decision making through good habits means […]

July 16, 2020 By Elika

Why Women Need to Work & Exercise to the Infradian Rhythm

Infradian Rhythm | Elika Tasker

Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]

May 14, 2020 By Elika

3 Top Healthy Tips for Quarantine

3 top healthy tips for Quarantine Elika Tasker

Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find ways to adapt to this new way of working with no rule book. Yes, many people have worked from home, with their partners maybe, have […]

April 2, 2020 By Elika

How to embrace your emotions to experience more happiness in life?

How to embrace your emotions to experience more happiness in life? | Elika Tasker

I felt it crawl down my skin tickling the small hairs on my arm on its way down, but when I looked, it was just a small ant. I felt uncomfortable and I knew I needed to remove it from my skin to feel comfortable again. What if we were able to look at our […]

November 13, 2019 By Elika

Embrace your femininity!

Embrace the femininity | Elika Tasker

These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to learn that being tough, strong, independent are some of the qualities of your success from a young age, then why would you want to take […]

May 22, 2019 By Elika

How to notice your self sabotage?

How to notice your self sabotage | Elika Tasker

Why would anyone want to sabotage themselves for the things that create happiness? Well, it turns out that this is a common trait on the way to achieving long terms goals. Typically it’s based on our fears or limiting beliefs that we have created over time. The most common self-sabotage I see in my profession […]

April 17, 2019 By Elika

Resistance or Surrender – how do you overcome the challenge?

Resistance or Surrender - how do you overcome the challenge? | Elika Tasker

Surrender:  to stop resisting to an enemy or opponent and submit to their authority? This is the Google definition of surrender so it must be right, hey? Now, I’m not on a battlefield so maybe you’re like me and asking how can we surrender to what feels like the biggest challenges, or burdens on our […]

November 14, 2018 By Elika

Emotion..Weight..Fatigue…Can they really all be linked?

Emotions Weight Fatigue Linked | Elika Tasker

So you’ve had this health issue you’ve been trying to resolve for some time now! You ensure that exercise is part of maintaining your health & you know better than eating too much processed food, but why are you not able to resolve this aspect of your health? Is it the weight that you can’t […]

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