Why Journaling Removes Our Limiting Beliefs
95% of our thoughts come from our subconscious mind The problem is when we want to impact change in our lives we must access our hidden beliefs. This is why…
emotions
Healthy Habits That Help You Win at Life
Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to…
Infradian Rhythm : 3 Ways Women Need to Work & Exercise to It
In our pursuit of balanced energy levels, have you ever paused to consider synchronising your lifestyle with your body’s natural rhythms? As an Energy Optimisation Coach, I delve into the…
3 Top Healthy Tips for Quarantine
Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find…
How to embrace your emotions to experience more happiness in life?
I felt it crawl down my skin tickling the small hairs on my arm on its way down, but when I looked, it was just a small ant. I felt…
Embrace your femininity!
These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to…
How to notice your self sabotage?
Why would anyone want to sabotage themselves for the things that create happiness? Well, it turns out that this is a common trait on the way to achieving long terms…
Resistance or Surrender – how do you overcome the challenge?
Surrender: to stop resisting to an enemy or opponent and submit to their authority? This is the Google definition of surrender so it must be right, hey? Now, I’m not…
Emotion..Weight..Fatigue…Can they really all be linked?
So you’ve had this health issue you’ve been trying to resolve for some time now! You ensure that exercise is part of maintaining your health & you know better than…