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Elika

Nutrition, Health & Wellness

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September 24, 2022 By Elika

Why Health Coaches are leading transformation?

health coaches transform lives

How can it be we are the most abundant we have ever been since the creation of human mankind and yet we are the sickest we have ever been? This is why health coaches are leading transformation. Diabetes was responsible for 1.4 million deaths. That’s a 31 percent increase from a decade earlier. It is […]

March 1, 2018 By Elika

Ancient Chinese Tonic…Why it’s important to nurture the 3 treasures?

Chinese Tonic Treasures | Elika Tasker

If you were told you could increase your longevity with ancient Chinese Medicine, would you want to consider it? I recently incorporated more Chinese tonics into my everyday nutrition and was inspired to delve deeper into the ancient practices. As we go through life, hopefully we can find ways to age more gracefully and although […]

August 27, 2017 By Elika

Why I ask all my clients to work with functional medicine practioner

Functional Medicine Practitioner | Elika Tasker

How many visits have you had with the Doctor this year? Whether it’s once a month, once every couple of months, or even rarer because maybe you just can’t face that visit, what we would all hope for is a preventative method of managing our health where we don’t have a need to see the […]

November 14, 2016 By Elika

5 Superfood Swaps That Will Save You Serious Cash

superfood swaps | Elika Tasker

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. While high-quality food is the greatest investment you can make for your health, sometimes you just can’t afford to splurge on goji berries, maca, and that […]

April 15, 2015 By Elika

Why You Need a Health Coach

why you need a health coach | Elika Tasker

It’s 2015 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have diabetes and one in every two affected don’t know they […]

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