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January 16, 2020 By Elika

How your history shapes who you are

How your history shapes who you are | Elika Tasker

What does freedom mean to you? As a 3rd generation Jamaican I recently learned from visiting this country that being free doesn’t necessarily mean freedom. You see my travels to the Caribbean island of Jamaica shocked me, an island that was a dumping ground for slaves and as some shared with me in Portland, slaves […]

December 11, 2019 By Elika

Do you have a sweet tooth?

sweet tooth | Elika Tasker

There are over 60 different names for sugar! Sucrose, fructose, dextrose, maltose just to name a few. So how do we avoid sugar when it’s becoming harder to even know what’s inside the things we consume? The answer is awareness! First of all, it’s important to understand why sugar is so addictive. Some studies have […]

September 18, 2019 By Elika

The 3 ways to sustainable health

3 ways to Sustainable Health | Elika Tasker

  Gyms are losing up to 50% memberships that have subscribed within the same year and its considered that up to 95% of diets fail With these alarming statistics it’s worth considering a sustainable approach to maintaining good health. When looking at our health, it’s important to see this through a balanced lense, that is […]

February 27, 2019 By Elika

I drank only coconut water for 11 days!

Coconut Water Autophagy Fasting | Elika Tasker

The buzz words “Intermittent Fasting” are becoming very familiar, but what about “Autophagy”?   Auto coming from the word “self” and phagein “to eat”. This is literally the process that happens in the body when fasting occurs and cells are broken down and therefore regeneration of newer cells occur. I had been benefiting from intermittent […]

February 13, 2019 By Elika

What I learned from my customers nutrition journey

What I learned from my customers nutrition journey | Elika Tasker

  As a child, I would walk into the house and would head directly to the kitchen. I’d fumble in the fridge, eat anything simmering in a pot and then rustle together something from leftovers. So I was clearly destined to be a foodie. Those of you who consider yourself a ‘foodie’ will know that […]

April 25, 2018 By Elika

The top 3 tips you need to read your food labels!

3 tips to read food labels | Elika Tasker

If you’ve made the conscious decision to eat better than you may have had the familiar experience of picking up an item off the supermarket shelf, then comparing to the next brand and thinking “Oh my, which is the healthier choice?”.  Understanding how to read food labels helps you to make an informed choice and […]

January 29, 2018 By Elika

3 Reasons Why People are Fasting!

3 Reasons Why People are Fasting | Elika Tasker

Fasting – I love food! No way am I removing food I love unless I know it’s harmful to my health! When I hear my clients are trying another fad diet it really pains me to know they have to go through such difficult methods in order to achieve their health goals. I recommend Fasting. […]

September 3, 2017 By Elika

My key take aways on balance from an Ayurvedic practitioner

Ayurvedic practitioner | Elika Tasker

I used to own an organic cafe. Being surrounded by good food meant that sometimes I was tempted to consume too much. Even when I listened to my body. Sometimes, if we made my favourite curry, then I reach for that & remember all day I was craving a light soup. What I’ve learned is […]

August 27, 2017 By Elika

Why I ask all my clients to work with functional medicine practioner

Functional Medicine Practitioner | Elika Tasker

How many visits have you had with the Doctor this year? Whether it’s once a month, once every couple of months, or even rarer because maybe you just can’t face that visit, what we would all hope for is a preventative method of managing our health where we don’t have a need to see the […]

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