How your history shapes who you are
What does freedom mean to you? As a 3rd generation Jamaican I recently learned from visiting this country that being free doesn’t necessarily mean freedom. You see my travels to…
diet
Do you have a sweet tooth?
There are over 60 different names for sugar! Sucrose, fructose, dextrose, maltose just to name a few. So how do we avoid sugar when it’s becoming harder to even know…
The 3 ways to sustainable health
Gyms are losing up to 50% memberships that have subscribed within the same year and its considered that up to 95% of diets fail With these alarming statistics it’s…
I drank only coconut water for 11 days!
The buzz words “Intermittent Fasting” are becoming very familiar, but what about “Autophagy”? Auto coming from the word “self” and phagein “to eat”. This is literally the process that…
What I learned from my customers nutrition journey
As a child, I would walk into the house and would head directly to the kitchen. I’d fumble in the fridge, eat anything simmering in a pot and then…
The top 3 tips you need to read your food labels!
If you’ve made the conscious decision to eat better than you may have had the familiar experience of picking up an item off the supermarket shelf, then comparing to the…
3 Reasons Why People are Fasting!
Fasting – I love food! No way am I removing food I love unless I know it’s harmful to my health! When I hear my clients are trying another fad…
My key take aways on balance from an Ayurvedic practitioner
I used to own an organic cafe. Being surrounded by good food meant that sometimes I was tempted to consume too much. Even when I listened to my body. Sometimes,…
Functional Medicine : Why You Need Functional Medicine Doctors
Functional Medicine Doctors are fast becoming the go-to practitioners for those seeking a more proactive and preventative approach to healthcare. And it’s no wonder why. In a world where we’re…