But it’s 3 am!!!! This is the statement that I feel is on repeat and have experienced all too often. These days I can pinpoint to 2 or 3 precise actions. When I’m doing those actions I know the end result is going to be this statement. You see insomnia has always plagued my adult […]
Should sleep be your health goal?
But it’s 3am!!!! This is the statement that I feel is on repeat and have experienced all too often. These days I can pinpoint to 2 or 3 precise actions and when I’m doing those actions I know the end result is going to be this statement. You see insomnia has always plagued my adult […]
The one drink you need to reduce your caffeine intake & it tastes like espresso!
Oh, but I love the taste of coffee!… this is an obstacle I have to overcome with many of my clients – the addiction to caffeine. For some of them, consuming up to 6 cups of coffee a day has become the norm. For others it may only be a 1-2 cup a day habit […]
Is coffee good for you?
Are you hearing conflicting information over whether coffee is good or bad for you? That’s because coffee is a controversial food group. Actually, the coffee bean is a plant source and therefore “real food” i.e. it’s not considered as a processed food, which is usually the first thing a lot of us have to remove […]
Importance of Food Preparation
Do you find yourself grateful that on Monday you can start afresh? Whatever happened the week before, or at the weekend, can almost be forgiven as we say, “ok new week, new start”? Monday starts great, good intentions carry into Tuesday, we may even get in a workout but then the old habits start to […]
Proteins, fats & carbohydrates, what is good & bad?
So what about proteins, fats and carbohydrates? When you hear ‘eat good fats’, do you feel confused? As nutrition evolves and more theories are developed, confusion can easily be created when one theory conflicts the other. Take fat. Remember when we were told it was the enemy & we scoured the supermarket for skimmed milk, […]
Spring clean your life by starting here
Spring is here! Which means it’s time to spring clean. I realised a spring clean is more than the traditional mindset of cleaning out our cupboards. Spring clean your life by starting here: 1. Nutrition: Okay. So you have eaten your body-weight in processed foods or your body has, without you even realising, ensured its […]