• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Elika

Nutrition, Health & Wellness

  • About
  • Watch a Free Masterclass
  • Blog
  • Recipes
  • Contact
  • Log In

carbohydrates

November 14, 2022 By marketing

Which are the good Micronutrients?

So, what about micronutrients, like proteins, fats and carbohydrates? When you hear ‘eat good fats’, do you feel confused? As nutrition evolves and more theories are developed, confusion can easily be created when one theory conflicts the other. That’s why understanding micronutrients you consume is important. Take fat. Remember when we were told it was […]

Primary Sidebar

Book A Free Discovery Call


Copyright © 2023 · elika.co | Terms | Disclaimer | Privacy

Website handcrafted with by katrinah