Burnout Recovery & Purpose in the Perimenopausal Years
“It’s not just your hormones — it’s your whole ecosystem asking for a reset.” For many high-achieving women in their 30s and 40s, perimenopause doesn’t hit like a crash —…
burnout
Healthy Habits That Help You Win at Life
Do you ever really consider whether you need to brush your teeth in the morning? No, because you have a healthy habit. This a perfect energy technique because not to…
Infradian Rhythm : 3 Ways Women Need to Work & Exercise to It
In our pursuit of balanced energy levels, have you ever paused to consider synchronising your lifestyle with your body’s natural rhythms? As an Energy Optimisation Coach, I delve into the…
The Reason You Are Waking Up in The Middle of The Night at 3am!
Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle…
Embrace your femininity!
These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to…
The Only Productivity Tool You Need
Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if…
4 Running Basics for Beginners
Are you a runner, or do you hate anything that even comes close to a slow jog? Were you forced to run the mile in high school and hated every…