Are you clear about your weight loss goals?
Over 50% of my clients said weight loss is their number one goal and 65% stated their fitness goals are due to body shape. So how comfortable are we talking…
bloated
I drank only coconut water for 11 days!
The buzz words “Intermittent Fasting” are becoming very familiar, but what about “Autophagy”? Auto coming from the word “self” and phagein “to eat”. This is literally the process that…
Gut health – The truth behind the belly
How cute is his little pot belly!?!? I remember all too well our summer holidays in Spain with my little brother running around the pool with his little twig legs…
3 Reasons Why People are Fasting!
Fasting – I love food! No way am I removing food I love unless I know it’s harmful to my health! When I hear my clients are trying another fad…
Is it time to remove dairy?
The gurgles, the bubbles, loose stools and then looking down to notice that your stomach is bloated. Sound familiar? Those are some of the symptoms of lactose intolerance. So,…
3 easy ways to lose weight without changing what you eat!
These 3 easy ways to lose weight are perfect to get you started quickly! Have you made that move to a ‘Real food’ diet yet? Are you now minimising processed…