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Elika

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bloated

October 9, 2019 By Elika

Are you clear about your weight loss goals?

Weight Loss Goals | Elika Tasker

Over 50% of my clients said weight loss is their number one goal and 65% stated their fitness goals are due to body shape.  So how comfortable are we talking about this as a priority for ourselves?  I’ve noticed that weight loss as a health goal is becoming a bit ‘taboo’. It’s great that we […]

February 27, 2019 By Elika

I drank only coconut water for 11 days!

Coconut Water Autophagy Fasting | Elika Tasker

The buzz words “Intermittent Fasting” are becoming very familiar, but what about “Autophagy”?   Auto coming from the word “self” and phagein “to eat”. This is literally the process that happens in the body when fasting occurs and cells are broken down and therefore regeneration of newer cells occur. I had been benefiting from intermittent […]

August 8, 2018 By Elika

Gut health – The truth behind the belly

Gut Health_Elika Tasker

How cute is his little pot belly!?!? I remember all too well our summer holidays in Spain with my little brother running around the pool with his little twig legs & pot belly. I remember thinking how amazing my mother’s figure was. Even in what SHE would consider her worst shape I only observed a […]

January 29, 2018 By Elika

3 Reasons Why People are Fasting!

3 Reasons Why People are Fasting | Elika Tasker

Fasting – I love food! No way am I removing food I love unless I know it’s harmful to my health! When I hear my clients are trying another fad diet it really pains me to know they have to go through such difficult methods in order to achieve their health goals. I recommend Fasting. […]

July 29, 2017 By Elika

Is it time to remove dairy?

dairy Singapre Health Coach_Elika Tasker

  The gurgles, the bubbles, loose stools and then looking down to notice that your stomach is bloated. Sound familiar? Those are some of the symptoms of lactose intolerance. So, why remove dairy (& specifically cow’s milk) from your diet? One of the things that frustrates me is how, as humans, we have somehow evolved […]

November 27, 2016 By Elika

3 easy ways to lose weight without changing what you eat!

3 easy ways to lose weight without changing what you eat| Elika Tasker

These 3 easy ways to lose weight are perfect to get you started quickly! Have you made that move to a ‘Real food’ diet yet? Are you now minimising processed foods and sugars? Are you holding onto some additional weight that you still can’t shift? Well you’re in the right place to know what to […]

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