It’s still so clear in my memory from my time working in HR consultancy. You may know already that taking a career change was a drastic step for me from my sales driven, high-pressure environment. The week would start with the dreaded ‘Monday-itis’ & as the week went on, the build-up of pressure from ensuring […]
Proteins, fats & carbohydrates, what is good & bad?
So what about proteins, fats and carbohydrates? When you hear ‘eat good fats’, do you feel confused? As nutrition evolves and more theories are developed, confusion can easily be created when one theory conflicts the other. Take fat. Remember when we were told it was the enemy & we scoured the supermarket for skimmed milk, […]