How liver damage helped me to rethink my drinking and the 3 steps you can take
It’s still so clear in my memory from my time working in HR consultancy. You may know already that taking a career change was a drastic step for me from…
alcohol
Proteins, fats & carbohydrates, what is good & bad?
So what about proteins, fats and carbohydrates? When you hear ‘eat good fats’, do you feel confused? As nutrition evolves and more theories are developed, confusion can easily be created…