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Elika

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adrenals

June 9, 2021 By Elika

6 Ways to Living Healthy

Healthy Living_Elika Tasker

  What if it’s true that  95% of our thoughts and behaviour come from our subconscious mind? This gives us a different way of looking at living healthy.  As an inquisitive person, I have always been curious about myself. It comes as no surprise that I’m also inquisitive about others. I wanna know what makes […]

July 16, 2020 By Elika

Why Women Need to Work & Exercise to the Infradian Rhythm

Infradian Rhythm | Elika Tasker

Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]

March 23, 2018 By Elika

How to get your body adaptable to stress!

Adapt to Stress | Elika Tasker

Most of us have now accepted that stress is just part of modern-day life. If you’ve been frequently exposed to stressful situations you may have found yourself asking; Why is this happening to me? What can I do to prevent this stress? How do I protect my health? Adaptogens are a crucial way to allow […]

April 16, 2016 By Elika

Spring clean your life by starting here

Spring clean your life | Elika Tasker

Spring is here! Which means it’s time to spring clean. I realised a spring clean is more than the traditional mindset of cleaning out our cupboards. Spring clean your life by starting here: 1. Nutrition: Okay. So you have eaten your body-weight in processed foods or your body has, without you even realising, ensured its […]

March 7, 2016 By Elika

The Secret Key to Actually Enjoying Life

secret key to enjoying life | Elika Tasker

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise….the demands might seem endless. When’s the last time you spent an afternoon doing absolutely nothing? According to Dr. Matthew Sleeth, taking time to rest and relax may be […]

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