Introducing The SoulFull Program
Overcome weight challenges, increase your energy & heighten mental clarity in 30 days – effortlessly, step-by-step!

Experience The Proven, Science-Based Hacks That Elika Uses Personally and With Business Leaders & Entrepreneurs To Level Up Your Energy, Build A Leaner Body and Create Harmony in All Areas of your Life

Does it ever feel like no matter how successful you are in your business, your physical wellbeing or home life suffers?

That you'll never enjoy the body you desire, despite trying every new diet, workout trend or meditation "solution" that you hear about?

You have sleepless nights and you know your mental well-being is being affected?

Or you could be feeling energized at the start of the day – but your energy is not consistent and your so tired and overworked there is no time or energy for everyone else.

Whatever category you find yourself in, you're not alone! 

These feelings are common among so many individuals who I work with.

The thing is – even if you have a demanding business, care for children or aging parents, or are juggling multiple responsibilities at home and at work, you CAN design a lifestyle and personalized diet that nourishes not just your body but also your mind, relationships and work.

I know this to be true because once upon a time, I experienced many of these issues, including extreme belly fat, burnout, constant fatigue, overwhelm and insomnia.

I'm so excited to share with you that there is a light at the end of the tunnel. With a few key shifts, you can reclaim your energy and feel better in every area of life.

Welcome To The SoulFull Program:
Increase Your Energy, Heighten Mental Clarity & Overcome Weight Challenges in 30 days – Effortlessly, Step-by-Step!

My coaching program was designed for Business Leaders & Entrepreneurs who have successfully built their business but at the expense of their own health.

When I work with you, we will map out together exactly what your life looks like now, what your aspirations are for your health, your frustrations, and what ‘having it all’ looks like. Next, session by session we are going to create this for you.

You see, every client that comes to me who's committed to taking action leaves with more than they imagined of themselves because the truth is – until you have actually felt how true health feels in your body, it’s just a dream you aspire to.

It’s not just about taking action.

It's about taking the right action.

Its not about having knowledge.

Its about how to implement it!

My work as a Coach is to be your mirror and to guide you on the most efficient path to your health goals.

After 30 days, you will feel confident about what your body needs to perform at its highest level. You will feel energised in your body and sharper in your mind. Most of all, you will be 30-days in on taking action to create significant shifts in your diet and lifestyle that will enhance your digestion, metabolism, mood, and sense of overall wellbeing.

Sound good to you?


Elika changed my way of approaching not just to food, but also to lifestyle.

She did it in a totally sustainable way and 18 months later I can still keep up with what she has taught me.

She tailors your plan into your life so the changes are subtle but long lasting.

I particularly liked her 80:20 rule so you never feel guilty about letting in a bit of the bad stuff!
I came to Elika after returning to work after five months' maternity leave with no energy, low on sleep and not believing that I could pull myself back together.

She didn't just help me to turn things round for myself and get back on track, but she taught me life long lessons of how to reenergise yourself and keep balance in your life.

Can't recommend her highly enough!"


"I would recommend Elika to people who are stuck in their career, or people who are busy with their career to notice anything else going round (bad habits which become worse over time)."

In This 30-Day Transformational Coaching Journey, You Will:

Get back into shape!  Reducing body fat by removing toxins that have built up in the body as a result of eating the wrong foods that your body cannot easily digest.


Get your energy back! When we identify where you are leaking energy in all aspects of your life, we return the body back to balance and the body can work optimally.


Get clarity and focus! We return the body back to its natural sleep cycle, we identify the correct Yin practices that nourish you and allow your mind to restore itself improving your cognitive function. No more anxiety!


Reset your hormones! A body that’s in tune with its natural reproductive cycles has balanced hormones, we are also not hi-jacked by hunger hormones that sabotage willpower.


Utilise your natural energy! You will identify your natural flow within work, relationships & your body. You will learn about the delicate balance between masculine & feminine energy.


See improvements in all your relationships, when you can be present and think better the quality of your relationships improves.


Save time! Establish time-efficient habits that create the best results for overall well being.

What You Will Learn

Week 1: Personalised Nutrition 

Ever wondered why one person says coffee is good for you and the other days it's bad? Lets remove all the conflicting information so you know what works for your body.

Week 2: Personalised Movement

Is it really realistic that your energy levels are consistent throughout the month? What about differences between men & women and body types. Let's personalise your own movement plan that works!

Week 3: Work & Relationships

True health is not just what we see on the outside, so now with the good foundations in place we can start to identify where else we are losing energy.

Week 4: Mindfulness & Self Care

Diets don't work but creating a truly holistic plan that has tools that keep you on the right balance of health is what makes optimal health sustainable. You will learn the proven strategies that work and personalise your self care practices.


"The most significant change I saw was to shed weight with simple changes. Rational when faced with a problem and to close the door on negative thoughts."

This Experience Is For You ...

If you are ready to feel lighter in your body, more energised and confident in your skin and need to know how to get there.


If you feel that the foods that you eat are causing health problems.


If you are committed to take actionable steps to create change and long term healthy habits.


If you are looking for a process to remove toxins i.e. the process of detox so you can kickstart healthy habits.


If you would like a complete nutrition plan.


If you would like a better understanding of the connection between what you eat and how it impacts your body.


If you would like to learn chef tips about how to prepare healthy foods in a time efficient way.


If you would like customised guidance, accountability and support.


If you would like to know how to tune into your own body's needs & learn how it communicates to you.


If you would like to gain more awareness of plant-based nutrition.


If you would like clear actionable feedback on how to get results.


If you would like to experience peace in your personal and professional life.

How Can You Expect To Feel?
Get Ready To Improve Your Energy, Elevate Your Mindset and Transform Your Life
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What Clients Say About The Soulfull Program

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What attracted me to Elika is her breadth of knowledge and her holistic, more balanced approach to health overall. She not only focuses on nutrition, but also lifestyle. She talks about sustainable lifestyle changes, incorporating nutrition, sleep, supplementation, stress, work-life balance, everything really. So that someone can transform themselves and live their best life and feel optimal.

As a health care professional, Elika's approach resonates with me because I see this from a health care standpoint - no fads, no dieting. Everything that she puts forward I've found to have some scientific basis. It makes sense to me.


"I would describe Elika as a sounding board and a source of knowledge & insight on keeping fit & healthy. A source of inspiration & positivity. A guide and a pillar."


"Wow I still can't believe it! Thank you for this incredible journey, I feel like I have really grown."


The most significant change is my mindset towards food and health. In the past (and to be honest, when I first started this programme!) I would try various diets/workouts with the goal of just losing weight/fitting into my jeans! But my unhealthy relationship with food and exercise was still there. And since I never really change my relationship with food and fitness in the past, all these diets and crazy workouts were not sustainable and the weight would return eventually. Now my views on health are different.

Frequently Asked Questions

Q: When does the program start and finish?

This is self-paced as you have lifetime access to the course material.

Q: Do I need to exercise?

I do not like to consider exercise as a sustainable way to look at long term health because many of my clients have had grueling fitness plans that have created havoc on their hormones, have not connected them to love their bodies and haven’t given them a long term realistic plan. Instead, we will assess your lifestyle demands and find out the realistic ways we can find movement for you every day that you love.

Q: What if I have travel plans?

A: My program is designed to create habits that can become rituals that fit seamlessly into your life. Travel is a normal part of most of my client’s lives, as are social gatherings that include food & drink and therefore the work we do together always has to be realistic to your needs, ultimately we are co-creating a healthy lifestyle plan together.

Q: Will I have to cut out booze?

A: This answer is different for everyone.  Many of my clients have had social engagements, holidays and gatherings where (like me) they feel comfortable drinking in moderation.  Together we will find the right answer to this question for you!

Q: Can I eat all my favourite foods?

A: I focus on the replacement of processed food items rather than a restrictive mentality of a list of 'can't haves’. A shopping list is provided so you can have guidance on your favourite foods and I have created a 'swap list' which helps to consider alternatives if we believe any items are causing a disruption to your overall goals. I work to educate my clients on genetic preferences, intolerances, hormones and emotional behaviours they have that could be preventing them from feeling the best in their body. I do not believe in 100% perfection in everything and my clients find that my 80/20 approach to what they eat gives them flexibility for those times where we wanna indulge.

Q: Do I need to buy expensive healthy food?

A: There is no need to buy any supplements or additional premium health brands, the foods you eat can be purchased on the high street. Healthy food doesn’t need to be expensive if you source locally 'in season' produce. For example, if you are in the tropics and are eating mangos and coconuts this is inexpensive but in the same place, you could be trying to eat strawberries & blueberries that have been imported and are therefore an extortionate price, not to mention have lost nutrient value in their transit. I give my clients all the ‘insider tips’ from my chef life on how to create a budget proof, high-end nutrition plan.

Q: What is the purpose of the plan?

A: To get my client to achieve what they feel is unachievable with their health goals due to lack of knowledge, experience or support. I want every individual I work with to feel the full flow of health in an energised body that's thriving.

Q: Will I lose weight?

A: That all depends on your goals & discipline.  Not everyone will want to lose weight and the plan is intended to get the body working optimally through more energy. For most people that will result in fat loss, as you will be eating real food and working through every part of your lifestyle that's allowing you to leak energy. You will find weight loss as a bonus to working with me.

Q: Do I need to be a great cook?

A: No you don't. As someone who was a home cook before running a commercial kitchen, I teach you the best of both worlds, how to use local, affordable ingredients to create fast and flavoursome meals.

Q: Is it suitable for vegans & vegetarians or people with strict dietary requirements?

A: As a plant-based chef with a flexitarian approach to my diet,  I work with you to guide you how to understand your body's needs so intuitively that you are able to decide which foods are serving you well. I have also transformed a ton of resources and research into smaller manageable information so that you can make informed decisions on what diet choices are best for you. 

During the program you will be guided to become more connected to what you eat and how it makes you feel, those with food allergies should not eat any food they are allergic to and will also learn more about the other foods that are creating imbalance. I also recommend that you consult your doctor on any questions you have around your current health concerns or requirements whilst on the program.

Qualified functional medicine doctors are highly recommended and can be also found at This program is not designed for someone looking to cure a progressive or terminal disease.

Q: Can you guarantee I will get results?

A: If you take the actions that we will agree on in every module that are realistic and use the support of the online community you will get results. You will find this whole program transformative. I have a ton of resources available online, videos that show my style of education and my beliefs, my website that covers my nutrition recipes and informative blogs. This gives you an insight into how I approach coaching. However, I offer a  guarantee that if at the end of the first 5 days you don't feel this program will get you results, send us your completed handouts within 24 hours and we'll send you a prompt refund. Please send your request to

Q: What happens after the 30 days?

A: Many of my clients continue to have maintenance sessions when they feel they want extra support, they stay in my online private groups to get wider community support or they stay connected with me on my social media platforms. 

Have another question?

If you have any questions or you just want to talk to me about deciding what to do next, then I would love to hear from you, just contact me at and let's talk.

The SoulFull Program;

Overcome your weight challenges, Increase your energy & have mental clarity in 30 days without the confusion!

You'll receive:

30-Days of Step-By-Step Guidance To Take Back Your Health, Naturally Boost Your Energy, Develop Greater Confidence And Cultivate Inner Calm, Based On Elika's Proven Signature Framework, The SoulFull Program


Start the journey to your most energetic, fittest self today with other participants dedicated to growth and transformation.


The Pre-Assessment Quiz – To Identify Your Baseline & Establish Your Goals


Coaching Sessions – Get expert guidance and suggestions on your own specific questions


Online Group Support – Receive support and accountability from a community dedicated to results – just like you!


Elika's Shopping List – Take away the guesswork and receive Elika's own shopping list you can tailor to your own needs


A Quick 'Swap List' Guide – Learn healthy alternatives and food swaps to best support your energy and overall health


Recipe Cards – Enjoy some of Elika's favorite recipes, including signature recipes from Food Rebel, Elika's organic cafe in Singapore


Weight Loss 'Bonus Sheet' – Health is always our #1 goal and losing weight is icing on the cake!


48-Hour Replies During Office Hours – You are supported – ask Elika anything as you move through this program.

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How The SoulFull Program Works

1. Begin with the community today.

Find support in a private group in my exclusive online community at  Don’t forget that you can also connect with me on social media handles, too. Let’s support one another in reaching our goals every step of the way. 

2. You receive guidance for 30 days.

One of the most effective ways to truly transform your health, habits and life, is by having expert guidance and  support. The SoulFull Program provides you with the option of coaching hours to add for further customisation or maintained support.  You'll also receive Elika's expert coaching to support you each step of the way. You won't go through this alone!

3. You transform your habits and improve your health, vitality, energy and well-being in just 30 minutes a day.

All you need is 30 minutes a day to watch the videos and apply what you've learned. I designed this program to support you getting to the finish line and getting results!

Meet Your Nutrition & Energy Coach, Elika Tasker

As your Coach, I am your guide and mentor who will empower you and provide ongoing support and guidance as you set goals and make sustainable changes that will improve your health and happiness.  I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

A graduate of the Institute for Integrative Nutrition, I am trained in innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, Gluten-Free, and Paleo, to raw vegan, Keto, macrobiotics, and everything in between.

I'm on a mission to help you develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, confidence, health and happiness.

Try The SoulFull Program Risk-Free For 5 Days
I'm so confident that this program will help you to increase your energy, eradicate brain fog, improve your mood, motivation and sense of vitality, as well as support your ideal weight goals, that I offer an opportunity to start getting results first-hand without any risk. You can start this program and watch all the training videos for the first 5 days.

And, if you don't feel this program will get you the results at the end of the first 5 days, just let us know within the 24 hours of completion of this time, sending your completed handouts and we'll send you a prompt refund. Please send your request to
Get started today.
Join this transformational program today by enrolling below. You'll get instant access to the membership portal. I can't wait to support you in your health goals!
The SoulFull Program: Increase Your Energy, Heighten Mental Clarity & Overcome Weight Challenges in 30 Days!
Online Program

The "LIVE" program starts today.

The SoulFull Program featuring Elika’s Signature Energy Reset Training 

The Pre-Assessment Quiz

Elika's Shopping List

A Quick 'Swap List' Guide

Recipes Cards 

Weight Loss 'Bonus Sheet'

48-Hour Replies During Office Hours

Online Program with 2-Hours 1:1 Coaching

The "LIVE" program starts today.

Everything in the Self-Study Online Program ...


2 Hours 1:1 Coaching Consultations

Online Group Support

Online Program with 4-Hours 1:1 Coaching

The "LIVE" program starts today.

Everything in the Self-Study Online Program ...


4 Hours 1:1 Coaching Consultations

Exclusive Access to Elika to get your personal questions answered

Personalised Pantry Makeover

Online Group Support

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Digital access with a risk-free 5-day money-back guarantee

Digital access with a risk-free 5-day money-back guarantee

Digital access with a risk-free 5-day money-back guarantee