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Rosemary & Sea Salt Mixed Nuts (Vegan, Gluten Free)

March 12, 2021 By Elika

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Rosemary Sea Salt Mixed Nuts Portrait_Elika Tasker

Rosemary & Sea Salt Mixed Nuts (Vegan, Gluten Free)

  • Author: Elika
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Description

Rosemary since ancient Greek times has been linked to good brain health because it helps to strengthen our memory. Rosemary & Sea Salt Mixed Nuts make a perfect afternoon snack or simply something to place on the dinner table whilst playing entertaining games. Poker anyone? 


Ingredients

Scale

1 cup Raw Cashews

2 cups Raw Almonds

1 tbsp Olive oil

1 tbsp Onion powder

1 tsp Garlic powder

1 tbsp Finely crushed sea salt

3 tbsp Fresh rosemary sprigs


Instructions

  • Heat the olive oil on a low heat in a solid base pan
  • Add the dry ingredients, half the salt and stir until well combined
  • Add the nuts and toss until fully coated 
  • Keep moving around the pan on low heat until the cashews start to toast and gently brown
  • Add the remainder of the salt to finish
  • Remove from the pan and allow to fully cool before transferring to a serving bowl

Notes

  • These Rosemary & Sea Salt Nuts store well in a glass jar for 2 weeks
  • Feel free to mix up your nut flavours, I also enjoy pecans, macadamia and walnuts.
  • If you’re looking for another nut recipe try my Chilli Cacao Nuts

Did you make this recipe?

Tag @elika.health on Instagram

Filed Under: Appetizers & Snacks, Nutrition, Recipes Tagged With: gluten free, grain free, nuts, vegan

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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