• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Elika

Nutrition, Health & Wellness

  • About
  • Watch a Free Masterclass
  • Blog
  • Recipes
  • Contact
  • Log In

June 2, 2020 By Elika

Raw Protein Bars Recipe (Vegan, Gluten-Free)

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
raw no bake protein bars recipe | Elika Tasker

Raw Protein Bars Recipe (Vegan, Gluten-Free)

  • Author: Elika
Print Recipe
Pin Recipe

Description

Looking for protein bars for the family that are quick and easy and don’t even require baking?  This recipe is a fantastic go-to.  Easy to revise to your family’s taste preferences – you’ll find yourself making these over and over again!  These are great to use for dessert too!


Ingredients

Scale

40 gm crunchy peanut butter

50 gm vanilla plant-based protein powder

20 gm coconut flour

70 ml plant-based mylk (almond works well)

30 gm  cacao nibs

1 tsp vanilla essence or extract

1 tsp cinnamon

pinch of salt


Instructions

  • Line a small baking tin with parchment paper making sure to leave edges to grab (a square tin is best)
  • Combine all the ingredients in a bowl
  • Place mixture into the lined tin & press firmly to shape
  • Place in the fridge to set for 1 hour 
  • Remove the solid block of bars from the pan by grabbing onto the parchment paper edges
  • Cut into bars of your desired size
  • Store in an airtight container in the fridge

Notes

Feel free to play around with different flavoured protein powders such as cacao

Feel free to work with different plant mylk and nut butters

Toppings can be pressed on the top of the bar to create different textures

Store for a week in the fridge

Did you make this recipe?

Tag @elika.health on Instagram

Filed Under: Appetizers & Snacks, Desserts, Recipes Tagged With: dairy free, gluten free, grain free, plant based, vegan

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.
Previous Post: « Naan Bread (Vegan, Gluten-Free)
Next Post: Banana Granola Recipe (Vegan) »

Primary Sidebar

Book A Free Discovery Call


Copyright © 2023 · elika.co | Terms | Disclaimer | Privacy

Website handcrafted with by katrinah