• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Elika

Nutrition, Health & Wellness

  • About
  • Watch a Free Masterclass
  • Blog
  • Recipes
  • Contact
  • Log In

Raw Cacao Nut & Seed Bar Recipe (Vegan)

April 30, 2020 By Elika

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Raw Cacao Nut & Seed Bar Recipe | Elika Tasker

Raw Cacao Nut & Seed Bar

  • Author: Elika
  • Yield: 20 pieces 1x
Print Recipe
Pin Recipe

Description

Try a Raw Cacao Nut & Seed bar the next time you’re craving a sweet treat. The delightful natural sweetness from the dates is divine. Plus you get to incorporate a ton of superfoods which your body will thank you for!


Ingredients

Scale

Dry base

  • 50 gm cashew
  • 50 gm almonds
  • 350 gm rolled oats
  • 100 gm desiccated coconut
  • 20 gm goji berry
  • 20 gm pumpkin seeds
  • 20 gm sunflower seeds
  • 10 gm chia seeds

Wet base

  • 200 gm pitted dates
  • 70 gm lemon juice
  • 50 gm coconut oil (melted)

Topping

  • 83 gm cacao butter
  • 57 gm cacao
  • 27 gm coconut sugar
  • pinch pink salt

Instructions

  1. Preheat the oven to 160c
  2. Grease an 8×8 baking pan and set aside
  3. Put all ingredients for the dry base in a food processor and pulse until chunky and then put in a medium mixing bowl
  4. Blend the ingredients for the wet base until smooth and then add to the mixing bowl
  5. Mix until fully combined
  6. Put the mixture in your prepared baking pan – using the back of your spoon (or your hands) spread the mixture evenly
  7. Place the pan in your preheated oven and bake for 20 minutes or until golden brown & firm
  8. Cool completely
  9. Meanwhile, melt the cacao butter
  10. Add the cacao, coconut sugar and pink salt to the melted cacao butter and stir until completely incorporated
  11. Pour the chocolate topping over the completely cooled bars & spread over evenly
  12. Cool completely
  13. Place in the refrigerator for at least 30 minutes to firm the mixture
  14. Cut into 20 bars and serve!

Notes

  • If you cannot find Cacao butter in your local speciality shop you can find it on iHerb or substitute with coconut butter
  • If you do not have a food processor simply chop the ingredients until chunky and then proceed with the rest of the recipe

Did you make this recipe?

Tag @elika.health on Instagram

Filed Under: Appetizers & Snacks, Desserts, Recipes Tagged With: dairy free, nuts, plant based, vegan

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.
Previous Post: « Quinoa Porridge Recipe (Vegan, Gluten-Free)
Next Post: Raw Chocolate Recipe (Vegan, Gluten-Free) »

Primary Sidebar

Book A Free Discovery Call


Copyright © 2023 · elika.co | Terms | Disclaimer | Privacy

Website handcrafted with by katrinah