Elika

Nutrition, Health & Wellness

Multi-Seed Cracker Recipe (Vegan)

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Multi Seed Cracker recipe | elika tasker

Multi-Seed Cracker Recipe (Vegan)

  • Author: Elika
Print Recipe

Description

If you’ve ever tried a multi-seed cracker from the market you may have thought “These are pretty good” but then….you look at the ingredient list and ask yourself, “Why are there so MANY ingredients and why can’t I pronounce them??”

Well, there’s a better solution.  Make them at home!!  You get to control the ingredients (you can even swap some in the seeds you like best!).  YOU get to taste the REAL flavor of what a cracker should taste like!!

If you love nuts and seeds you are going to want to check out my recipe for Raw Cacao Nut and Seed Bar for a deliciously sweet treat!

Ingredients

Scale

1 cup rolled oats

¾ cup pumpkin seeds

¼ cup sunflower seeds

⅓ cup sesame seeds (black & white)

4 tbsp chia seeds

½ tsp pink salt

¼ cup extra virgin olive oil

¾ cup warm water

Instructions

  • Preheat the oven to 160c
  • Line a baking sheet with baking paper
  • Combine olive oil & water with a fork
  • Combine the rest of the ingredients in a separate bowl
  • Combine both mixtures and allow the liquid to absorb for 10 minutes
  • Press mixture thinly and evenly on the baking sheet
  • Bake for 15 – 20 minutes or until the edges are golden brown
  • Flip the mixture over by placing another baking sheet on top and tipping over so the bottom of the cracker is now the top
  • Bake for another 10 minutes or until golden brown
  • Let it cool and then break into pieces when it’s ready

Notes

Store in a sealed container for up to 1 week

I like to use the crumbs as a garnish on any savoury dish, although often I’ve eaten it by then!

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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Multi Seed Cracker recipe | elika tasker

Multi-Seed Cracker Recipe (Vegan)

  • Author: Elika
Print Recipe

Description

Do you love the Multi-Seed Crackers you find at the market but wonder about some of the ingredients?  You don’t have to wonder any longer because you can make your own!!  You know exactly what going into your crackers and you can even tailor the recipe to reflect your taste preferences!

Ingredients

Scale

1 cup rolled oats

¾ cup pumpkin seeds

¼ cup sunflower seeds

⅓ cup sesame seeds (black & white)

4 tbsp chia seeds

½ tsp pink salt

¼ cup extra virgin olive oil

¾ cup warm water

Instructions

  • Preheat the oven to 160c
  • Line a baking sheet with baking paper
  • Combine olive oil & water with a fork
  • Combine the rest of the ingredients 
  • Combine all and allow the mixture to absorb the liquid for 10 minutes
  • Press mixture thinly and evenly on the baking sheet
  • Bake for 15 – 20 minutes or until the edges are golden brown
  • Flip the mixture over by placing another baking sheet on top and tipping over so the bottom of the cracker is now the top
  • Bake for another 10 minutes or until golden brown
  • Let it cool and then break into pieces when it’s ready

Notes

Store in a sealed container for up to 1 week

I like to use the crumbs as a garnish on any savoury dish, although often I’ve eaten it by then!

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.