• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Elika

Nutrition, Health & Wellness

  • About
  • Watch a Free Masterclass
  • Blog
  • Recipes
  • Contact
  • Log In

Hazelnut & Cacao Muffin (Gluten-Free)

June 22, 2022 By Elika

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hazelnut & Cacao Muffin (Gluten-Free)

  • Author: Elika Tasker
Print Recipe
Pin Recipe

Description

Usually I like to have nutrient dense muffins like this for breakfast. 🄮

I replace all the processed ingredients for whole grain gluten free flours such as the millet flourĀ  šŸ’š

I place healthy good fats inside such as cacao butter which is also dairy free and I used unrefined natural sweeteners such as cinnamon, vanilla extract and coconut sugar. 🄄

Making a tray of 8 can mean 2 days of quick breakfast sorted!

Delicious 🤩


Ingredients

Scale

60g Cacao butter buttons

175gĀ  Millet flour

1 tsp Baking Powder

120g Coconut Sugar

1/4 tsp Salt

1/2 tsp Cinnamon

1 tsp Vanilla Extract

1/2 tsp Baking Soda

1/2 tspĀ Ginger Powder

60gĀ  vegan butter

1 Egg

90g Cacao Nibs

6 Hazelnuts


Instructions

  • Melt the cacao butter
  • In a bowl place millet flour and baking powder
  • Add coconut sugar, salt, cinnamon, vanilla extract, baking soda, ginger powder to the butter
  • Whisk vegan butter
  • Whisk in the egg using a fork or a whisk
  • Combine the butter and flour mixture
  • Sprinkle in the cacao nibs
  • Pour into muffin tray or moulds
  • Place a hazelnut in the centre
  • Bake for 180c for 12-15 mins

Did you make this recipe?

Tag @elika.health on Instagram

Filed Under: Breakfast, Recipes Tagged With: cacao, gluten free, vegetarian

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policyĀ & can opt-out anytime.
Previous Post: « How to apply the 80/20 principle to sustainable health
Next Post: Quinoa Overnight Porridge (Gluten-Free) »

Primary Sidebar

Book A Free Discovery Call


Copyright © 2023 · elika.co | Terms | Disclaimer | Privacy

Website handcrafted with by katrinah