Elika

Nutrition, Health & Wellness

Hazelnut & Cacao Muffin (Gluten-Free)

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Hazelnut & Cacao Muffin (Gluten-Free)

  • Author: Elika Tasker
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Description

Usually I like to have nutrient dense muffins like this for breakfast. šŸ„®

I replace all the processed ingredients for whole grain gluten free flours such as the millet flourĀ  šŸ’š

I place healthy good fats inside such as cacao butter which is also dairy free and I used unrefined natural sweeteners such as cinnamon, vanilla extract and coconut sugar. šŸ„„

Making a tray of 8 can mean 2 days of quick breakfast sorted!

Delicious šŸ¤©

Ingredients

Scale

60g Cacao butter buttons

175gĀ  Millet flour

1 tsp Baking Powder

120g Coconut Sugar

1/4 tsp Salt

1/2 tsp Cinnamon

1 tsp Vanilla Extract

1/2 tsp Baking Soda

1/2 tspĀ Ginger Powder

60gĀ  vegan butter

1 Egg

90g Cacao Nibs

6 Hazelnuts

Instructions

  • Melt the cacao butter
  • In a bowl place millet flour and baking powder
  • Add coconut sugar, salt, cinnamon, vanilla extract, baking soda, ginger powder to the butter
  • Whisk vegan butter
  • Whisk in the egg using a fork or a whisk
  • Combine the butter and flour mixture
  • Sprinkle in the cacao nibs
  • Pour into muffin tray or moulds
  • Place a hazelnut in the centre
  • Bake for 180c for 12-15 mins

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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