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Most approaches to healthy eating dwell on calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.
As these pieces accumulate, my clients find the changes collectively create a much larger impact that they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
– Elika Tasker, Health Rebel, Certified Plant Based Chef & Food Consultant
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