Elika

Nutrition, Health & Wellness

Detox Smoothie Recipe (Vegan, Gluten-Free)

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Detox Smoothie Recipe | Elika Tasker

Detox Smoothie

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  • Author: Elika
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 person 1x
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Ingredients

Scale
  • 1 cup kale
  • 1/2 cup blueberries
  • 1/2 cup cooked beetroot
  • 1/3 banana
  • 50 ml coconut water
  • 1 tsp ginger
  • 1 scoop of protein powder

Instructions

  1. Place all ingredients into the blender for 60 seconds or until desired consistency is met

Notes

  • Use more or less water for desired thickness
  • An easy way to create your own smoothie is by the following principle:
    • 1/3 greens 1/3 fruit 1/3 liquid
    • add a super-food booster

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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