Elika

Nutrition, Health & Wellness

Corn Chips Recipe (Vegan, Gluten-Free)

By

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Corn Chips Recipe | Elika Tasker

Corn Chips

  • Author: Elika
Print Recipe

Ingredients

Scale
  • 2 cups masa harina (also known as corn flour)
  • 1/2 tsp sea salt
  • 1 1/2 cups hot water

Instructions

  1. Preheat oven to 160c
  2. Mix the salt into the masa harina.
  3. Slowly add 1 1/2 cups of hot water into the dough and mix well.
  4. Place dough on a parchment-lined baking sheet and roll out to fill the sheet
  5. Bake 15 – 20 mins or until crispy
  6. Remove the dough from the sheet and place on a cutting board
  7. Cut each the dough lengthwise into 4 rectangles and then cut each rectangle into triangles
  8. Let cool completely and enjoy!

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.