Elika

Nutrition, Health & Wellness

Cauliflower Rice (Vegan, Gluten-Free)

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Cauliflower Rice Recipe | Elika Tasker

Cauliflower Rice

  • Author: Elika
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 portions 1x
Print Recipe

Ingredients

Scale
  • 1/2 head cauliflower
  • 1 cup warm water
  • 1 tsp mixed herbs

Instructions

  1. Grate the head of the cauliflower using a cheese grater into a bowl leaving just the stalk
  2. Place the grated cauliflower ‘rice’ into a pot with a tight fitted lid and add one cup of warm water & the mixed herbs
  3. With the lid on allow to steam for 5 minutes
  4. Remove from heat and transfer the rice to a serving dish

Notes

  • Instead of mixed herbs swap for saffron or turmeric
  • Stir through stir fry garlic & mushrooms to the cooked rice

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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