Elika

Nutrition, Health & Wellness

Cauliflower Rice (Vegan, Gluten-Free)

By

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cauliflower Rice Recipe | Elika Tasker

Cauliflower Rice

★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆ No reviews
  • Author: Elika
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 portions 1x
Print Recipe

Ingredients

Scale
  • 1/2 head cauliflower
  • 1 cup warm water
  • 1 tsp mixed herbs

Instructions

  1. Grate the head of the cauliflower using a cheese grater into a bowl leaving just the stalk
  2. Place the grated cauliflower ‘rice’ into a pot with a tight fitted lid and add one cup of warm water & the mixed herbs
  3. With the lid on allow to steam for 5 minutes
  4. Remove from heat and transfer the rice to a serving dish

Notes

  • Instead of mixed herbs swap for saffron or turmeric
  • Stir through stir fry garlic & mushrooms to the cooked rice

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Get instant access to my Eating for Energy Nutrition Guide

“The Eating for Energy Nutrition Guide”

By signing up, I agree to the privacy policy & can opt-out anytime.