Be present

Reduce Stress With This 1 Question

How often do you find yourself asking: ?I wish I hadn?t done that??, ?What will they think of me?? ,?What if it all goes wrong?? These are the common questions that we tend to ask ourselves as we fall into the common trap of investing time considering things that are completely out of our control. […]

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How to Find Your Spiritual Side

(Photo: Marina de la Torre) At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person’s primary food ? what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Today we?re talking about spirituality. You don?t have to be religious to be spiritual; it?s important to get in touch […]

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