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May 22, 2019 By Elika

How to notice your self sabotage?

How to notice your self sabotage | Elika Tasker

Why would anyone want to sabotage themselves for the things that create happiness? Well, it turns out that this is a common trait on the way to achieving long terms goals. Typically it’s based on our fears or limiting beliefs that we have created over time. The most common self-sabotage I see in my profession […]

April 17, 2019 By Elika

Resistance or Surrender – how do you overcome the challenge?

Resistance or Surrender - how do you overcome the challenge? | Elika Tasker

Surrender:  to stop resisting to an enemy or opponent and submit to their authority? This is the Google definition of surrender so it must be right, hey? Now, I’m not on a battlefield so maybe you’re like me and asking how can we surrender to what feels like the biggest challenges, or burdens on our […]

February 27, 2019 By Elika

I drank only coconut water for 11 days!

Coconut Water Autophagy Fasting | Elika Tasker

The buzz words “Intermittent Fasting” are becoming very familiar, but what about “Autophagy”?   Auto coming from the word “self” and phagein “to eat”. This is literally the process that happens in the body when fasting occurs and cells are broken down and therefore regeneration of newer cells occur. I had been benefiting from intermittent […]

February 13, 2019 By Elika

What I learned from my customers nutrition journey

What I learned from my customers nutrition journey | Elika Tasker

  As a child, I would walk into the house and would head directly to the kitchen. I’d fumble in the fridge, eat anything simmering in a pot and then rustle together something from leftovers. So I was clearly destined to be a foodie. Those of you who consider yourself a ‘foodie’ will know that […]

January 16, 2019 By Elika

How to tap directly into your personal source of energy

Tap directly into your personal source of energy | Elika Tasker

  It wasn’t so long ago that I remember being in a yoga class where the teacher decided that the first 5 minutes of class would be focused on breathing. When I say breathing I won’t underestimate the difference from what my body was used to; i.e. a full inhalation expanding my ribs and allowing […]

December 12, 2018 By Elika

The 7 Workout Moves You Can Do Anytime, Anywhere, Any Day

7 workout moves | Elika Tasker

  Does your workout provide a fully holistic approach to exercise? By that, I mean strength, cardiovascular fitness & flexibility?  Can you do it ANY time? ANY place? ANY day? Working with busy professionals, it’s always important for me to share my rituals for creating balance, being realistic with my time & efficiency from my […]

November 14, 2018 By Elika

Emotion..Weight..Fatigue…Can they really all be linked?

Emotions Weight Fatigue Linked | Elika Tasker

So you’ve had this health issue you’ve been trying to resolve for some time now! You ensure that exercise is part of maintaining your health & you know better than eating too much processed food, but why are you not able to resolve this aspect of your health? Is it the weight that you can’t […]

October 10, 2018 By Elika

How to avoid leaking excess energy?

avoid leaking excess energy | Elika Tasker

I often escape to Bali and like many others have noticed my energy shift. I feel light, expansive, my writing flows, I wake up naturally at such an early time and I feel only joy! Now, it’s not possible for us to jump on a flight to Bali every time we feel drained! So how […]

September 11, 2018 By Elika

The most common nutrient deficiency at the core of our fatigue

iron nutrient deficiency fatigue | Elika Tasker

It might surprise you to know that Iron deficiency is now reported as the most common nutrient deficiency worldwide! Affecting people in both developed and undeveloped countries, this issue is most commonly found in women and is often not even considered by those of us living a hectic lifestyle as the reason we suffer from […]

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