The buzz words “Intermittent Fasting” are becoming very familiar, but what about “Autophagy”? Auto coming from the word “self” and phagein “to eat”. This is literally the process that happens in the body when fasting occurs and cells are broken down and therefore regeneration of newer cells occur. I had been benefiting from intermittent […]
What I learned from my customers nutrition journey
As a child, I would walk into the house and would head directly to the kitchen. I’d fumble in the fridge, eat anything simmering in a pot and then rustle together something from leftovers. So I was clearly destined to be a foodie. Those of you who consider yourself a ‘foodie’ will know that […]
How to tap directly into your personal source of energy
It wasn’t so long ago that I remember being in a yoga class where the teacher decided that the first 5 minutes of class would be focused on breathing. When I say breathing I won’t underestimate the difference from what my body was used to; i.e. a full inhalation expanding my ribs and allowing […]
The 7 Workout Moves You Can Do Anytime, Anywhere, Any Day
Does your workout provide a fully holistic approach to exercise? By that, I mean strength, cardiovascular fitness & flexibility? Can you do it ANY time? ANY place? ANY day? Working with busy professionals, it’s always important for me to share my rituals for creating balance, being realistic with my time & efficiency from my […]
Emotion..Weight..Fatigue…Can they really all be linked?
So you’ve had this health issue you’ve been trying to resolve for some time now! You ensure that exercise is part of maintaining your health & you know better than eating too much processed food, but why are you not able to resolve this aspect of your health? Is it the weight that you can’t […]
How to avoid leaking excess energy?
I often escape to Bali and like many others have noticed my energy shift. I feel light, expansive, my writing flows, I wake up naturally at such an early time and I feel only joy! Now, it’s not possible for us to jump on a flight to Bali every time we feel drained! So how […]
The most common nutrient deficiency at the core of our fatigue
It might surprise you to know that Iron deficiency is now reported as the most common nutrient deficiency worldwide! Affecting people in both developed and undeveloped countries, this issue is most commonly found in women and is often not even considered by those of us living a hectic lifestyle as the reason we suffer from […]
What’s behind the little (and for some of us not so little) pot belly?
How cute is his little pot belly!?!? I remember all too well our summer holidays in Spain with my little brother running around the pool with his little twig legs & pot belly. Then I remember, thinking how amazing my mother’s figure was and even in what SHE would consider her worst shape I […]
3 reasons why counting calories should not be your priority!
I remember when I bought my first car. I was petrified that I was going to fill the tank with the wrong fuel. I mean, diesel or unleaded petrol. They’re both fuels, right? What if in my haste to just top up my tank, (cause let’s face it, I’d always left it to the […]