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Elika

Nutrition, Health & Wellness

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January 6, 2021 By Elika

How I save on the cost of buying organic food

Organic Food_Elika Tasker

What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important. The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially […]

December 8, 2020 By Elika

The Only Food Group You Need to Count

Plant Fibre_Elika Tasker

By human genetic codes, we are 99% the same but by our different microbes, we are 100% different.  Are you surprised by how unique your microbe is? This is one of the reasons I help my clients to incorporate plant fibre rich personalised meals.  When it comes to eating for our optimal health, it’s a […]

October 5, 2020 By Elika

How to Get Your Skin Beautiful, Naturally

Beautiful Skin

If your skin was your only clothing what would you change? We have all heard that beauty is skin deep. So when thinking about skin, in health, our focus really is how to look at our inner world so our outer world can shine. As true as everything, in the worse times our skin is […]

August 15, 2020 By Elika

How to Buy a Plant Based Milk

How to buy a plant based milk _Elika Tasker

Do you often feel overwhelmed with how to choose the right plant based milk? It‘s pretty clear due to environmental concerns, animal cruelty & food intolerances why more and more people are making the move to plant based milks. Personally I find it the easiest swap for my clients to improve their nutrition. Definitely, when […]

July 16, 2020 By Elika

Why Women Need to Work & Exercise to the Infradian Rhythm

Infradian Rhythm | Elika Tasker

Have you been wondering how to get more balance with your energy levels throughout the month? As a Health Coach, I look at how I can reset the energy levels in my clients. I’ve noticed that women are not considering or informed about how to adapt our lifestyle choices to our delicate biological needs, or […]

June 9, 2020 By Elika

The Reason You Are Waking Up in The Middle of The Night at 3am!

Waking up in the middle of the night 3 am | Elika Tasker

Your eyes are wide open, you feel alert but it’s still dark with not a peak of light entering the room, so why are you waking up in the middle of the night, often 3am? Are you familiar with this frustrating feeling? I and many of the women I have worked with have experienced this […]

May 14, 2020 By Elika

3 Top Healthy Tips for Quarantine

3 top healthy tips for Quarantine Elika Tasker

Let’s be clear that we are not ‘working from home’, we are ‘working at home in the middle of a Pandemic!’ So, we have all tried our best to find ways to adapt to this new way of working with no rule book. Yes, many people have worked from home, with their partners maybe, have […]

April 2, 2020 By Elika

How to embrace your emotions to experience more happiness in life?

How to embrace your emotions to experience more happiness in life? | Elika Tasker

I felt it crawl down my skin tickling the small hairs on my arm on its way down, but when I looked, it was just a small ant. I felt uncomfortable and I knew I needed to remove it from my skin to feel comfortable again. What if we were able to look at our […]

March 11, 2020 By Elika

Do the people closest to you pull you further away from your goals?

How do relationships affect goals | Elika Tasker

Do you find yourself constantly falling off the wagon with your health goals? Are you frustrated with the lack of consistency and therefore success in this area? Do you have the fear that it’s not possible to achieve your dreams? “You are the average of the 5 people you spend the most time with!” Jim […]

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