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February 12, 2020 By Elika

How to apply the 80/20 principle to sustainable health

apply the 80/20 principle to sustainable health | Elika Tasker

The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to […]

January 16, 2020 By Elika

How your history shapes who you are

How your history shapes who you are | Elika Tasker

What does freedom mean to you? As a 3rd generation Jamaican I recently learned from visiting this country that being free doesn’t necessarily mean freedom. You see my travels to the Caribbean island of Jamaica shocked me, an island that was a dumping ground for slaves and as some shared with me in Portland, slaves […]

December 11, 2019 By Elika

Do you have a sweet tooth?

sweet tooth | Elika Tasker

There are over 60 different names for sugar! Sucrose, fructose, dextrose, maltose just to name a few. So how do we avoid sugar when it’s becoming harder to even know what’s inside the things we consume? The answer is awareness! First of all, it’s important to understand why sugar is so addictive. Some studies have […]

November 13, 2019 By Elika

Embrace your femininity!

Embrace the femininity | Elika Tasker

These are the phases that kept ringing in my ear until I was sick of not really understanding what it means to fully embrace these statements. If you come to learn that being tough, strong, independent are some of the qualities of your success from a young age, then why would you want to take […]

October 9, 2019 By Elika

Are you clear about your weight loss goals?

Weight Loss Goals | Elika Tasker

Over 50% of my clients said weight loss is their number one goal and 65% stated their fitness goals are due to body shape.  So how comfortable are we talking about this as a priority for ourselves?  I’ve noticed that weight loss as a health goal is becoming a bit ‘taboo’. It’s great that we […]

September 18, 2019 By Elika

The 3 ways to sustainable health

3 ways to Sustainable Health | Elika Tasker

  Gyms are losing up to 50% memberships that have subscribed within the same year and its considered that up to 95% of diets fail With these alarming statistics it’s worth considering a sustainable approach to maintaining good health. When looking at our health, it’s important to see this through a balanced lense, that is […]

August 13, 2019 By Elika

Feel the Fear and DO It Anyway!

overcome fear | Elika Tasker

You close your eyes, you get that sinking feeling that comes with the anxiety of change and a knowing that you’re about to go outside of your comfort zone… You see the thing is, this is the pain point that most people stop at. It’s fundamentally what disables them, and prevents them from achieving their […]

July 9, 2019 By Elika

The Importance of Female Bonding to Health

The Importance of Female Bonding to Health | Elika Tasker

Harvard Medical School found in a study that the more friends a woman had, the less likely she was to develop physical impairments while aging and the more likely she was to lead a joyful life. Our origins as social creatures (while the hunters went out to hunt) meant coming together to share responsibilities which, […]

June 12, 2019 By Elika

How do we adapt our health to different cultural environments?

Adapt our Health to Different Cultural Environments | Elika Tasker

I have fond memories of my childhood vacations: family meals over a big table full of tapas, sangria flowing freely and those long hot summer nights. This is because my family’s happy-place was Spain, and with this came a different culture. So now as an adult reflecting back after most of my life spent in […]

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