beetroot hummus _ elika tasker
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Beetroot Hummus

Packed with iron, this Beetroot Hummus is a nutrient powerhouse that is a key player in combating common deficiencies that can zap your energy. Pair it with meat, fish, or roasted veggies for a delightful and nutrient-rich meal Join me in savouring the goodness of this mineral-rich, protein-packed delight – a true energy boost for body and soul.

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beetroot hummus _ elika tasker

Beetroot Hummus

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  • Author: marketing

Description

Packed with iron, this nutrient powerhouse is a key player in combating common deficiencies that can zap your energy. But beyond its nutritional prowess, this hummus is a versatile delight. Pair it with meat, fish, or roasted veggies for a delightful and nutrient-rich meal.


Ingredients

Scale

½ Cooked beetroot

1 Can of drained chickpeas

1 Clove of garlic

½ Lemon juice

4tbsp Tahini

½ tsp Pink salt

¼ cup Warm water (if dry and needed)


Instructions

  • Taking the strained chickpeas and beetroot add to a high speed blender
  • Add garlic (optional to roast or fry before) and add to the blender 
  • Add the fresh squeezed juice of 1 whole lemon
  • Add the tahini and salt and if the mixture feels dry add the water as needed
  • Blend together until completely smooth

Notes

  • To increase the protein content and keep it a simple quick meal I love this with a fried egg
  • This is most commonly served as a side dip with cut carrots and cucumbers but I mut prefer it with roasted meats, fish or roast vegetables.

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