Elika

Nutrition, Health & Wellness

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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5-Spice Mushroom or Beef Stir fry (Gluten Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon 5-Spice Mushroom (or Beef) Stir Fry Author: Elika Yield: 2 1x Print Recipe Pin Recipe Description I managed to obtain a high quality shiitake mushroom meat alternative from Fable [...]

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Why Health Coaches are leading transformation?

How can it be we are the most abundant we have ever been since the creation of human mankind and yet we are the sickest we have ever been? This is why health coaches are leading transformation. Diabetes was responsible for 1.4 million deaths. That’s a 31 percent increase from a decade earlier. It is […]

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Caribbean Cauliflower

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Caribbean Cauliflower Author: Elika Tasker Yield: 2 portions 1x Print Recipe Pin Recipe Description Caribbean Cauliflower is a spicy dish that can be served as a starter or as [...]

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Are you the 70% of the population that cant take dairy?

  The gurgles, the bubbles, loose stools and then looking down to notice that your stomach is bloated. Sound familiar? Those are some of the symptoms of lactose intolerance. So, why remove dairy (& specifically cow’s milk) from your diet? One of the things that frustrates me is how, as humans, we have somehow evolved […]

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Vegan Chia Yoghurt – (vegan, gluten free)

Vegan Chia Yoghurt provides a high protein energy fueled breakfast. Chia seeds are a South American superfood providing essential proteins. They absorb up to 9 times their size in liquid. The recipe can be made on the spot or for ease the night before. It doesn’t get easier than this with only 2 essential ingredients. […]

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How to treat brain fog?

What’s the name of the new contact you met yesterday? What were you about to do? What is the word to describe…? Be careful, this could be brain fog. The issue of brain fog is more prevalent than you might expect in discussions around health, and as we address the importance of brain health, we […]

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High Protein Egg Muffin Breakfast

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon High Protein Egg Muffin Author: Elika Tasker Yield: 2 1x Print Recipe Pin Recipe Description Getting the building blocks for our cells through protein is a priority for breakfast, [...]

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Hazelnut & Cacao Muffin (Gluten-Free)

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Hazelnut & Cacao Muffin (Gluten-Free) Author: Elika Tasker Print Recipe Pin Recipe Description Usually I like to have nutrient dense muffins like this for breakfast. 🥮 I replace all [...]