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Elika

Nutrition, Health & Wellness

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Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

January 6, 2021 By Elika

How I save on the cost of buying organic food

Organic Food_Elika Tasker

What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important. The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially […]

December 31, 2020 By Elika

Sesame Ginger Nuts (Vegan, Gluten free)

Sesame Ginger Nuts Landscape_Elika Tasker

December 17, 2020 By Elika

Banana Bread Cookies (Vegan, Gluten-Free)

Banana Bread Cookie Landscape_Elika Tasker

December 8, 2020 By Elika

The Only Food Group You Need to Count

Plant Fibre_Elika Tasker

By human genetic codes, we are 99% the same but by our different microbes, we are 100% different.  Are you surprised by how unique your microbe is? This is one of the reasons I help my clients to incorporate plant fibre rich personalised meals.  When it comes to eating for our optimal health, it’s a […]

December 3, 2020 By Elika

Lemon Goji Bars (Vegan, Gluten free)

lemon goji bar landscape_Elika Tasker

 

November 24, 2020 By Elika

Buckwheat Porridge (Gluten free, Vegan)

October 20, 2020 By Elika

Cauliflower Cheese (Vegan, Gluten free)

Cauliflower Cheese Landscape_Elika Tasker

October 15, 2020 By Elika

Cheesy Mushroom Pasta (Vegan, Gluten Free)

Cheesy Mushroom Pasta Elika

October 15, 2020 By Elika

Vegan Flapjacks

Vegan Flapjack_Elika
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