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Elika

Nutrition, Health & Wellness

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Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

June 22, 2022 By Elika

Hazelnut & Cacao Muffin (Gluten-Free)

June 6, 2022 By Elika

How to apply the 80/20 principle to sustainable health

Cauliflower Pizza Base Gluten-Free Nutritionist Energy Coach Singapore_Elika Tasker

The 80/20 principle also known as Pareto’s Law is based on the understanding that 80% of your effects come from 20% of the causes. Or in other words we get 80% of the results from the first 20% of our efforts. So how can we apply this principle to sustainable health? My client said to me recently in an initial discussion, […]

May 25, 2022 By Elika

Eggplant & Spinach Gluten-Free Pasta (Vegan, Gluten-Free)

May 18, 2022 By Elika

Crispy Rice Paper Dumplings (Gluten-Free)

 

May 11, 2022 By Elika

Everything is Energy!

Every atom, object and living thing is in constant motion and vibrating at a specific frequency. This universal law commonly understood in physics can govern how we can come to look at our health. Its well understood scientifically that everything is energy but how much do you consider this day to day and as a way of […]

April 23, 2022 By Elika

Tahini Cookies (Vegan, gluten free)

Tahini Cookies (vegan, gluten free)

April 12, 2022 By Elika

Baked Cinnamon Pears – Vegan and gluten free

December 16, 2021 By Elika

Italian Rice Balls (Gluten Free & Vegan)

Italian Rice Balls_Elika Tasker

November 28, 2021 By Elika

Pistachio & Cacao Ice Cream (Vegan, Gluten free)

pistachio ice cream landscape_Elika Tasker
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