Elika

Nutrition, Health & Wellness

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

By

How to Get Your Skin Beautiful, Naturally

If your skin was your only clothing what would you change? We have all heard that beauty is skin deep. So when thinking about skin, in health, our focus really is how to look at our inner world so our outer world can shine. As true as everything, in the worse times our skin is […]

By

How to Buy a Plant Based Milk

Do you often feel overwhelmed with how to choose the right plant based milk? It‘s pretty clear due to environmental concerns, animal cruelty & food intolerances why more and more people are making the move to plant based milks. Personally I find it the easiest swap for my clients to improve their nutrition. Definitely, when […]