Why Health Coaches are leading transformation?
How can it be we are the most abundant we have ever been since the creation of human mankind and yet we are the sickest we have ever been? This is why health coaches are leading transformation. Diabetes was responsible for 1.4 million deaths. That’s a 31 percent increase from a decade earlier. It is […]
Caribbean Cauliflower
Are you the 70% of the population that cant take dairy?
The gurgles, the bubbles, loose stools and then looking down to notice that your stomach is bloated. Sound familiar? Those are some of the symptoms of lactose intolerance. So, why remove dairy (& specifically cow’s milk) from your diet? One of the things that frustrates me is how, as humans, we have somehow evolved […]
Vegan Chia Yoghurt – (vegan, gluten free)
Vegan Chia Yoghurt provides a high protein energy fueled breakfast. Chia seeds are a South American superfood providing essential proteins. They absorb up to 9 times their size in liquid. The recipe can be made on the spot or for ease the night before. It doesn’t get easier than this with only 2 essential ingredients. […]
How to treat brain fog?
What’s the name of the new contact you met yesterday? What were you about to do? What is the word to describe…? Be careful, this could be brain fog. The issue of brain fog is more prevalent than you might expect in discussions around health, and as we address the importance of brain health, we […]
High Protein Egg Muffin Breakfast
Quinoa Overnight Porridge (Gluten-Free)
