Elika

Nutrition, Health & Wellness

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Coconut Yoghurt Bark

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Coconut Yoghurt Bark Author: marketing Print Recipe Pin Recipe Description I love speedy food, this coconut yoghurt bark is an awesome way to get the slow energy fuel that [...]

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Why Quality Sleep is Vital for Your Health

 But it’s 3 am!!!! This is the statement that I feel is on repeat and have experienced all too often. These days I can pinpoint to 2 or 3 precise actions. When I’m doing those actions I know the end result is going to be this statement. You see insomnia has always plagued my adult […]

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How to Relieve Stress

How often do you find yourself asking: “I wish I hadn’t done that?”, “What will they think of me?”, “What if it all goes wrong?”.  These are the common questions that I asked myself when I fell into the common trap of investing time in considering things that are completely out of my control. Let […]

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Flavoursome Beef Meatballs

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Flavoursome Beef Meatballs Author: Elika Tasker Print Recipe Pin Recipe Description You deserve to have a simple recipe to make the most flavoursome beef meatballs that can be served [...]

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Simple Indian Dahl

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Simple Indian Dahl Author: marketing Category: Mains Print Recipe Pin Recipe Description Have you ever heard of Indian Dahl? I’m always looking to keep my protein count high so [...]

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How I get organic food at reasonable prices!

What is the difference between a little bird wanting to eat a strawberry and me? I ask myself this question when I consider why eating organic foods was so important.The obvious answer, of course, is body mass. So, it holds true that any food that could harm, or poison a small animal could potentially cause […]

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How to create a fitness plan that works in 2 easy steps!

  Do you look around the gym thinking: Will I truly be able to have that body by the fitness plan that I’m following now? Or even question whether your workout plan despite your motivations will get you the results that you are looking for? Nutrition is key to changing your body composition and a Health Coach can help you […]