Elika

Nutrition, Health & Wellness

Asian Mushroom & Sesame Stir-Fry (Vegan, Gluten-Free)

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Asian Mushroom & Sesame Stir-Fry Recipe (Gluten-Free, Vegan) | Elika Tasker

Asian Mushroom & Sesame

  • Author: Elika
  • Yield: 2 servings 1x
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Ingredients

Scale
  • 1 tbsp sesame oil
  • 1 onion (sliced)
  • 7 oz shitake mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 1 –2 tbsp liquid aminos
  • sesame seeds

Instructions

  1. In a large skillet heat the sesame oil
  2. Add the rest of the ingredients and stir fry until the vegetables are tender
  3. Serve alongside steamed veg (I used bok choy) and either quinoa or rice
  4. Garnish with sesame seeds

Elika

I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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