Your 12-Week Holistic Health Concierge
 The 12-week programme for high performers to initiate a radical shift in energy, health, and well-being that will positively impact every area of your life

Calling all high performers, business executives, leaders and entrepreneurs: I’m about to share a unique opportunity designed specifically for you.

Before I dive into that, let’s acknowledge your achievements to date. Your dedication, drive, creativity, tenacity, and resilience have all contributed towards hard-won success. You are an inspiration. Well done!

But in order to reach the top, you’ve made and continue to make, huge personal sacrifices that have taken a toll on your physical and mental health.


And you know that without your health, everything else is irrelevant.

You want to take your business to the next level. You want to progress up the corporate ladder. You strive for continual professional and business growth. And you know in order to unlock this success, prioritising your health and well-being will give you the mental clarity, physical stamina, and emotional balance required for the next chapter of your journey.

The 12-week holistic health concierge was designed with you in mind.


What is a holistic health concierge?
When was the last time you spoke to someone who was present only for you about your health and well-being goals? Someone who could provide you with the tools to create a realistic, healthy lifestyle and hold you accountable? Or someone who could provide expert coaching and transformative powerful insights?

Consider me the person who can do all of this AND help you unpick the micro-habits that are holding you back from experiencing the healthiest, happiest version of yourself.

When we work together, this one-on-one, personalised approach will empower you to make better choices and build habits to last a lifetime.

In partnership, we will create your blueprint for optimal health and well-being. Through taking small, incremental steps you will achieve a leaner body, mental clarity, deep restorative sleep, and tap into energy reserves you didn’t realise were there.

Then you can sit back and watch the positive impact of your hard work ripple through every aspect of your work and home life.

The Programme
Over the course of 12 weeks, we will work through a proven model based on four core pillars, otherwise known as my Energy Reset Recipe

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NUTRITION
When we eat the right foods, our health is transformed. We will:
- Create a tailored, flexible diet that fits into your lifestyle
- Focus on the nutrient density of foods you are eating rather than counting calories
- Identify the foods your body needs to thrive and that allow your gut to function at 100%
- Develop an understanding of how the food you consume impacts your hormonal balance

*Please note: I am not the nutritionist who is going to tell you not to drink alcohol or eat out. I will provide you with options, and you will decide what works best for you.

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MOVEMENT:
The human body was designed to move! We will:
- Track and assess your current patterns of movement
- Learn how to listen to your body and understand what movement will give you the most energy
- Create an exercise plan that is personalised to your goals and fits into your lifestyle
- Reframe your relationship with exercise to ensure it is always a positive experience

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WORK & RELATIONSHIPS:
A healthy balance between work and home is essential for personal fulfilment. We will:
- Identify your purpose, your ‘why’, and how this impacts your career
- Develop clarity around what brings you professional satisfaction
- Examine the network you operate within, and expand it where necessary
- Provide you with the tools to nurture the relationships that are right for you and give you the strength to break free from those that are not.

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MINDFULNESS AND SELF-CARE: 
Effective strategies will enable you to thrive both professionally and personally. We will:
- Conduct an audit to identify where you are currently leaking the most energy
- Gain mental clarity and the ability to always make the ‘right’ decision
- Develop simple techniques to remove stress immediately
- Benefit from deep, restorative sleep

At the end of your 12-week experience, you will notice a fundamental and profound shift in how you show up for work and in your relationships at home. 

You will have developed a suite of reliable tools to achieve what you previously thought was unachievable.

On top of that, you will have created a leaner, stronger body, and achieve the mental clarity, physical stamina, and emotional balance required to succeed in business and in life.

There will be times when you experience challenges or deviate from your wellness plan, but with the tools, habits and knowledge you receive, you will know exactly what to do to get back on track, as well as identify the signs and strategies to keep you balanced.

How it Works

1. Book a discovery call with me to discuss the programme in more detail and whether it’s the right approach for you.

2. If we both agree it’s a good fit and you decide to proceed, we will agree on a start date for your initial consultation, energy audit, and goal setting.

3. We will have a weekly call, and a monthly meeting (in-person or via Zoom) with additional contact via WhatsApp whenever you need guidance in between.

4. We will work through the four pillars and you will be held accountable for your progress throughout the 12-week programme.

5. With your hard work and my support, you will achieve your goals.
What's included in the service
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Full support from me, a health and nutrition expert with over 10 years of experience

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A weekly call with me to maintain momentum and gain insights for the week

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A monthly, in-person (or via Zoom) implementation support and energy audit assessment

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Direct contact with me for the duration of the course via WhatsApp voice messaging, providing immediate support for all of your questions.

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Creation of meal plans, recipes, supplements, nutrient boosters, and nutritional tech support

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Your helper is invited to be part of my Nutrition and Culinary Programme

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Access to my professional, holistic and medical network 

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A soul reading to provide further clarity on your life’s purpose

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Gut functionality testing and results

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A pantry makeover to ensure your home is stocked with the most nutritious whole foods

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Guidance & ongoing  course correction.

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Access to additional resources to aid your journey including shopping lists, a healthy alternative food swap guide, recipe cards, adaptogens list, weight loss guidance, and more.

What Clients Say About
The Concierge Service

Elika changed my way of approaching not just to food, but also to lifestyle.

She did it in a totally sustainable way and 18 months later I can still keep up with what she has taught me.

She tailors your plan into your life so the changes are subtle but long lasting.

I particularly liked her 80:20 rule so you never feel guilty about letting in a bit of the bad stuff!
I came to Elika after returning to work after five months' maternity leave with no energy, low on sleep and not believing that I could pull myself back together.

She didn't just help me to turn things round for myself and get back on track, but she taught me life long lessons of how to reenergise yourself and keep balance in your life.

Can't recommend her highly enough!

CAMILLA GODMAN

Elika has amazingly positive energy; and knowledge and insight within health, and creating and obtaining balance, that really stands out.

Elika has really filtered through a lot of the relevant info, and research-based facts, that one needs in order to maintain a healthy and balanced lifestyle. Even when no major changes are needed - but when optimising on health and balance is the goal. Being able to cut through to those important pieces directly is so valuable for anyone wanting efficiency.

HELLE PRIESS, EXECUTIVE

If I had to sum up in one phrase what I got from my first one-on-one consultation with Elika, it would be, eye opening.
I consider myself an informed individual, but Elika was able to enlighten me on a few very basic things (scientifically and human backed) that altered my perspective on a number of things.
I have come away filled with the confidence not only to build my own nutrition and movement routine, but more importantly the confidence that I will be able to undertake and complete this program.
I genuinely look forward to the rest of the journey!

CATRIONA MWANIKA, SOCIAL AND DEVELOPMENT ANTHROPOLOGIST 

Elika is incredibly knowledgeable in her field and she embodies what she teaches. Her style is authentic and practical. Everything was easy to take from class and start weaving into my life.
She also created the safe space for me to really dig deep and be truly honest about what was impacting my goals - the fears and doubts - and with that awareness I am kinder with myself, and a little bit braver to tackle my challenges.

LORNA MCDOWALL, LOCAL MIND FOUNDER

"Wow I still can't believe it! Thank you for this incredible journey, I feel like I have really grown."

ALISON, DIGITAL MARKETING MANAGER

My ‘aha’ moments so far are…my nature to control every aspect of my life and those around me might be negatively impacting me both physical and mentally.

AKIVA BONNICK, ESG MANAGER
Get started today and transform your tomorrow. 
12-WEEKS CONCIERGE SERVICE
WITH ELIKA
5,000 SGD
Transformations you can expect to make during the 12-week programme
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Lose weight and keep it off

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Have a life where exercise is not a chore

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Enjoy deep, restorative sleep

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Discover the energy to work, travel, and be present for others

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The ability to incorporate travel and eating out without deviating from the plan

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Develop simple techniques to remove stress immediately

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Regain the mental clarity to thrive in your professional life

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Be well rested so you can make great decisions

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Be physically, emotionally and mentally strong for peak performance

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The ability to lead your employees or team with high energy

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Look and feel confident when you present yourself to others

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Be able to flex your approach while travelling or experiencing peak busyness at work without sabotaging your longer-term goals and progress to date
Frequently Asked Questions

Q: Do I need to exercise?
I don’t consider exercise as a sustainable way to look at long-term health. Many of my clients engage in gruelling fitness plans that have played havoc with their hormones, have not connected them to love their bodies and haven’t given them a long-term realistic plan.
Instead, we will assess your lifestyle demands and discover realistic ways we can incorporate 'movement' for you every day that you love.

Q: What if I have travel plans?
This personalised concierge experience is designed to create habits that can become rituals that fit seamlessly into your life. Travel is a normal part of most of my client's lives, as are social gatherings that include food and alcohol. Therefore the work we do together always has to be realistic to your needs, ultimately we are co-creating a healthy lifestyle plan together.

Q: Will I have to cut out booze?
I don't ask my clients to remove alcohol, instead, I work with them to better understand their relationship with alcohol. I enjoy conscious drinking but it's important for you to know when is enough.

Q: Can I eat all my favourite foods?
I focus on the replacement of processed food items rather than a restrictive mentality of a list of 'can't haves’. I’ll provide a 'swap list' which helps to consider healthier alternatives. You’ll typically find yourself eating more of the traditional comfort foods from your culture as we personalise your nutrition and move away from mainstream diet trends.

Q: Do I need to buy expensive healthy food?
There is no need to buy any supplements or additional premium health brands, the foods you eat can be purchased on the high street. Healthy food doesn’t need to be expensive if you source locally 'in season' produce. I also provide my clients with ‘insider tips’ from my chef days on how to create budget-proof, high-end nutrition weekly meal plans.

Q: Can you guarantee I will get results?
If you fully engage with coaching and take the actions we agree you will get results. In fact, you will find this whole experience transformative.

Q: Is it suitable for vegans & vegetarians or people with strict dietary requirements?
As a plant-based chef with a flexitarian approach to my diet, I work with you to guide you on how to understand your body's needs intuitively so that you are able to decide which foods are serving you well. 

During this experience, you will be guided to become more connected to what you eat and how it makes you feel. Those with food allergies should not consume any known allergens. You will also learn more about other foods that are creating imbalance. I also recommend you consult your doctor on any questions about your current health concerns or requirements whilst on the program.

Qualified functional medicine doctors are highly recommended and can be also found at https://www.ifm.org/. This program is not designed for someone looking to cure a progressive or terminal disease.

Q: Do I need to be a great cook?
No, you don't. As someone who was a home cook before running a commercial kitchen, I teach you the best of both worlds. I will share how to use local, affordable ingredients to create fast and flavoursome meals. However, I also give you insider tips from commercial kitchens to help you to understand how to make healthy choices when eating out or match suitable meal-planning operators with you.

Q: Will I lose weight?
That all depends on your goals and discipline.  Not everyone will want to lose weight. The intention of the plan is to get the body working optimally and increase energy. For most people that will result in fat loss as you will be eating whole unprocessed foods. Weight loss is a positive side effect of working with me.

Q: What happens after the 12 weeks?
Many of my clients continue to work with me on maintenance sessions when they feel they need extra support. I also operate several private online groups for wider community support and am accessible personally via my social media platforms.

Have another question?
If you have any further queries or just want to chat before deciding the next steps, I would love to hear from you. Contact me at hello@elika.co and let's talk.

Get started today

It’s time to get serious about prioritising your health. This is an investment you will not regret.

Join my transformational programme today, and start creating your healthier, happier tomorrow.

12-WEEKS CONCIERGE SERVICE
WITH ELIKA
5,000 SGD
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